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My review
Raw Cucumber Soup (Gluten and Dairy-Free)
Chelsea Harrisson
"For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!"
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Ingredients
20 m servings 137 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
- Whisk together water, lemon juice, olive oil, and salt in a bowl.
- Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Footnotes
- Cook's Note:
- More water can be added to this recipe depending on how you like your soup. Some prefer it creamier while others would rather enjoy a thinner soup.
Nutrition Facts
Per Serving: 137 calories; 12.4 g fat; 7.4 g carbohydrates; 1.6 g protein; 0 mg cholesterol; 302 mg sodium. Full nutrition
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Reviews
Read all reviews 2529 Ratings
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Most helpful positive review
4/19/2012
Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!
Most helpful critical review
11/6/2012
I LOVE cucumbers, so was very excited to try this. Although it was refreshing, it was also pretty bland. I will prbly make it again, but might just tweek the recipe.
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4/19/2012
Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again!
4/27/2012
MMM..so good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:)
5/2/2012
Turned hot today. Found this recipe. Used frozen squash instead of zucchini, because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve...
6/4/2012
Wow, so simple but so good. Honestly, I just winged it and it was exceptional. I had no zucchini so I omitted that. I added a dash of cayenne, a handful of cilantro, then tasted it and added a b...
7/19/2012
This recipe was absolutely delicious! I made it exactly as shown in the recipe, and it came out creamy,refreshing, and wonderful. Thank you!
12/30/2012
Excellent soup! I was a little skeptical since cucumbers are fairly flavorless, but this was a hit with me, my husband and my parents. It has a great subtle flavor and is very refreshing.
3/24/2015
I saw a lot of complaints about it being bland. Are people too scared to add their own seasoning? I had to adjust the seasoning a bit but ended up with a tasty soup!
8/31/2014
Great! Substituting vegetable broth for water gives a flavor boost.
8/10/2012
This was great. I didn't have avocado so I substituted green peas - it was tasty although avocado would have been better. I also reduced the oil to 2 teaspoons. I will make this again.