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Raw Cucumber Soup (Gluten and Dairy-Free)

Rating: 4.15 stars
34 Ratings
  • 5 star values: 17
  • 4 star values: 10
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 2

For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!

By Chelsea Harrisson

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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.

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  • Whisk together water, lemon juice, olive oil, and salt in a bowl.

  • Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

Cook's Note:

More water can be added to this recipe depending on how you like your soup. Some prefer it creamier while others would rather enjoy a thinner soup.

Nutrition Facts

Per Serving:
137 calories; protein 1.6g; carbohydrates 7.4g; fat 12.4g; sodium 301.6mg. Full Nutrition
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Reviews (29)

Read More Reviews

Most helpful positive review

sueb
Rating: 5 stars
04/19/2012
Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again! Read More
Helpful
(27)

Most helpful critical review

Nettie
Rating: 3 stars
11/06/2012
I LOVE cucumbers so was very excited to try this. Although it was refreshing it was also pretty bland. I will prbly make it again but might just tweek the recipe. Read More
Helpful
(2)
34 Ratings
  • 5 star values: 17
  • 4 star values: 10
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 2
Reviews:
Most Helpful Most Positive Least Positive Newest
sueb
Rating: 5 stars
04/19/2012
Great tasting smooth soup! I just put all the ingredients in my blender at the same time to process this! I'll be making this again! Read More
Helpful
(27)
Mrs.Bean
Rating: 5 stars
04/27/2012
MMM..so good. I added a few sprigs of dill to the mix and it was even more refreshing. So nice to have a cucumber soup without the dairy:) Read More
Helpful
(15)
farmgirl75
Rating: 5 stars
05/02/2012
Turned hot today. Found this recipe. Used frozen squash instead of zucchini because that's all I had. Added the dill. GREAT!!! Just what we needed for something light and cool. Will serve it again and again. Read More
Helpful
(11)
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MRSKELLY2U
Rating: 5 stars
06/04/2012
Wow so simple but so good. Honestly I just winged it and it was exceptional. I had no zucchini so I omitted that. I added a dash of cayenne a handful of cilantro then tasted it and added a bit more salt and lemon juice. Even my 11-year old liked it. Will wonders never cease?!:) Read More
Helpful
(7)
ashley608
Rating: 5 stars
07/19/2012
This recipe was absolutely delicious! I made it exactly as shown in the recipe and it came out creamy refreshing and wonderful. Thank you! Read More
Helpful
(6)
nica88
Rating: 5 stars
12/30/2012
Excellent soup! I was a little skeptical since cucumbers are fairly flavorless but this was a hit with me my husband and my parents. It has a great subtle flavor and is very refreshing. Read More
Helpful
(4)
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2b1thinmama
Rating: 4 stars
08/10/2012
This was great. I didn't have avocado so I substituted green peas - it was tasty although avocado would have been better. I also reduced the oil to 2 teaspoons. I will make this again. Read More
Helpful
(4)
SarahM
Rating: 4 stars
05/19/2012
Very good. I had it hot and liked it very much. Thanks for sharing! Read More
Helpful
(3)
Lois Grayden
Rating: 5 stars
11/05/2014
Great! Substituting vegetable broth for water gives a flavor boost. Read More
Helpful
(3)
Nettie
Rating: 3 stars
11/06/2012
I LOVE cucumbers so was very excited to try this. Although it was refreshing it was also pretty bland. I will prbly make it again but might just tweek the recipe. Read More
Helpful
(2)
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