Asian-Style Chicken and Vegetables

Name: Asian-Style Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 60 min
Ingredients: 2 skinless, boneless chicken breast halves - cut into cubes; 1 teaspoon ground ginger; 1 teaspoon ground black pepper; 1 teaspoon garlic salt; 1 tablespoon sesame oil; 1 cup broccoli florets; 1 red bell pepper, sliced; 0.5 cup sliced mushrooms; 1 tablespoon cornstarch; 0.5 cup water; 1 tablespoon vegetable oil; 0.5 cup cubed jicama; 1 tablespoon brown sugar; 1 tablespoon honey; 1 tablespoon toasted sesame seeds; 1 tablespoon chopped toasted peanuts

4.1

(12)

9 Reviews

6 Photos

It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.

Recipe by JENISSE

Updated on September 20, 2022

6

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

30 mins

Total Time:

1 hrs

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 skinless, boneless chicken breast halves - cut into cubes
1 teaspoon ground ginger
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 tablespoon sesame oil
1 cup broccoli florets
1 red bell pepper, sliced
½ cup sliced mushrooms
1 tablespoon cornstarch
½ cup water
1 tablespoon vegetable oil
½ cup cubed jicama
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon toasted sesame seeds
1 tablespoon chopped toasted peanuts

Directions

Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
Whisk cornstarch and 1/2 cup water together in bowl.
Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
Sprinkle sesame and peanuts over chicken and vegetables before serving.

Nutrition Facts (per serving)

209	Calories
10g	Fat
16g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	9%
Cholesterol 30mg	10%
Sodium 507mg	22%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	10%
Total Sugars 10g
Protein 14g
Vitamin C 61mg	305%
Calcium 50mg	4%
Iron 1mg	8%
Potassium 303mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.