Asian-Style Chicken and Vegetables

4.1
(12)

It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.

Asian-Style Chicken and Vegetables
5
5
5
5
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • 2 skinless, boneless chicken breast halves - cut into cubes

  • 1 teaspoon ground ginger

  • 1 teaspoon ground black pepper

  • 1 teaspoon garlic salt

  • 1 tablespoon sesame oil

  • 1 cup broccoli florets

  • 1 red bell pepper, sliced

  • ½ cup sliced mushrooms

  • 1 tablespoon cornstarch

  • ½ cup water

  • 1 tablespoon vegetable oil

  • ½ cup cubed jicama

  • 1 tablespoon brown sugar

  • 1 tablespoon honey

  • 1 tablespoon toasted sesame seeds

  • 1 tablespoon chopped toasted peanuts

Directions

  1. Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.

  2. Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.

  3. Whisk cornstarch and 1/2 cup water together in bowl.

  4. Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.

  5. Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.

  6. Sprinkle sesame and peanuts over chicken and vegetables before serving.

Nutrition Facts (per serving)

209 Calories
10g Fat
16g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 9%
Cholesterol 30mg 10%
Sodium 507mg 22%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 10%
Total Sugars 10g
Protein 14g
Vitamin C 61mg 305%
Calcium 50mg 4%
Iron 1mg 8%
Potassium 303mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love