Indian Curry Couscous with Broccoli and Edamame
Servings Per Recipe: 3
Calories: 412.7
% Daily Value *
protein: 22g 44 %
carbohydrates: 45.6g 15 %
dietary fiber: 10.2g 41 %
sugars: 2.8g
fat: 18g 28 %
saturated fat: 2g 10 %
vitamin a iu: 1270.4IU 25 %
niacin equivalents: 8mg 61 %
vitamin b6: 0.3mg 21 %
vitamin c: 123.1mg 205 %
folate: 257.6mcg 64 %
calcium: 303.3mg 30 %
iron: 7.3mg 41 %
magnesium: 115.6mg 41 %
potassium: 1121.7mg 31 %
sodium: 317.3mg 13 %
thiamin: 0.6mg 61 %
calories from fat: 161.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.