Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Cilantro Edamame Hummus 4.6 (62) 51 Reviews 16 Photos Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks. Recipe by CRAZY4SUSHI Published on August 25, 2011 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 16 16 16 16 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 (12 ounce) package frozen shelled edamame (green soybeans) 2 cloves garlic ½ cup tahini ½ cup water ½ cup packed cilantro leaves ¼ cup lemon juice 3 tablespoons extra-virgin olive oil 1 teaspoon kosher salt ¾ teaspoon ground cumin ⅛ teaspoon cayenne pepper Directions Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth. I Made It Print Nutrition Facts (per serving) 201 Calories 16g Fat 9g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 201 % Daily Value * Total Fat 16g 21% Saturated Fat 2g 11% Sodium 266mg 12% Total Carbohydrate 9g 3% Dietary Fiber 3g 12% Total Sugars 0g Protein 8g Vitamin C 17mg 85% Calcium 153mg 12% Iron 3mg 17% Potassium 357mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved