Cilantro Edamame Hummus

Name: Cilantro Edamame Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8 servings
Ingredients: 1 (12 ounce) package frozen shelled edamame (green soybeans); 2 cloves garlic; ½ cup tahini; ½ cup water; ½ cup packed cilantro leaves; ¼ cup lemon juice; 3 tablespoons extra-virgin olive oil; 1 teaspoon kosher salt; ¾ teaspoon ground cumin; ⅛ teaspoon cayenne pepper

Rating: 4.52 stars

63 Ratings
51 Reviews
14 Photos

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

By CRAZY4SUSHI

Recipe Summary

prep:

10 mins

cook:

5 mins

total:

15 mins

Servings:

Yield:

8 servings

Nutrition Info

Directions

Step 1

Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.

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Step 2

Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts

Per Serving:

201.1 calories; protein 8.2g 16% DV; carbohydrates 9g 3% DV; fat 16g 25% DV; cholesterolmg; sodium 265.8mg 11% DV. Full Nutrition

Reviews (51)

Most helpful positive review

sandbreese

03/27/2012

This was so fantastic! I might not have added quite a 1/2 cup cilantro packed, but other than that I made it exactly as shown and my guests just raved about it. No one felt guilty about dipping away. Even non-cilantro lovers didn't notice at all and sucked it down before I could tell them what was in it! Thank you for a fabulous recipe we can feel good about serving. Read More

Helpful

(26)

Most helpful critical review

northern exposure

11/21/2012

Very healthy recipe but I think it has far too much tahini. Next time I'll add the tahini tablespoon by tablespoon and taste until the amount is right for our preferences. I also prefer a bit more garlic. Read More

Helpful

(6)

63 Ratings

5 star values: 41
4 star values: 17
3 star values: 3
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

sandbreese

03/27/2012

Helpful

(26)

run2eat

03/30/2012

Fabulous recipe! Incredibly simple to make and so delicious! I served it with pita chips and crudites. My guests loved it and almost everyone asked for the recipe! Read More

Helpful

(23)

sueb

03/17/2012

I didn't realize that soybeans came shelled or unshelled, so used 1/2 of a 28 oz. bag of unshelled beans, cooked them, and put the seeds into the blender. Instead of 1/2 cup tahini, I just used 1/2 cup sesame seeds. I did not add salt. This makes a pretty color green hummus! Great taste! Read More

Helpful

(18)

northern exposure

11/20/2012

Helpful

(6)

Monte

04/06/2014

absolutely loved this didn't change a thing! Read More

Helpful

(4)

tbethem

01/19/2014

Saw this served in an upscale restaurant and thought I would try it at home. This recipe pretty much nailed it. Tasted great to both myself and my wife. We shall see if our guests enjoy it too. Read More

Helpful

(4)

Nicvac

04/12/2014

WOW this so delicious I fallow the exact recipe except for the tahini I didn't have on hand and it still turn out great. I'm not even a cilantro fan you don't really taste it. Simple and so good definitely a keeper. Read More

Helpful

(3)

Puabear22092

10/14/2014

This dip was pretty amazing! I would hold off on some of the lemon juice because it was a little too sour. Also it taste great without tahini if you dont have any. Read More

Helpful

(3)

MHermann

05/01/2014

I am planning to make this on Sunday. A friend suggested to add a half of an avocado to make it extra creamy. I will keep you posted!!:) Read More

Helpful

(3)

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Nutritional Information

Cilantro Edamame Hummus

Servings Per Recipe: 8
Calories: 201.1

% Daily Value *

protein: 16 %

carbohydrates: 3 %

exchange other carbs:

dietary fiber: 13 %

sugars:

fat: 25 %

saturated fat: 11 %

cholesterol:

vitamin a iu: 6 %

niacin equivalents: 27 %

vitamin b6: 4 %

vitamin c: 28 %

folate: 22 %

calcium: 15 %

iron: 17 %

magnesium: 16 %

potassium: 10 %

sodium: 11 %

thiamin: 37 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Cilantro Edamame Hummus

1 of 51

All Reviews

sandbreese

03/27/2012

Helpful

(26)

run2eat

03/30/2012

Fabulous recipe! Incredibly simple to make and so delicious! I served it with pita chips and crudites. My guests loved it and almost everyone asked for the recipe!

Helpful

(23)

sueb

03/17/2012

Helpful

(18)

northern exposure

11/20/2012

Helpful

(6)

Monte

04/06/2014

absolutely loved this didn't change a thing!

Helpful

(4)

tbethem

01/19/2014

Saw this served in an upscale restaurant and thought I would try it at home. This recipe pretty much nailed it. Tasted great to both myself and my wife. We shall see if our guests enjoy it too.

Helpful

(4)

Nicvac

04/12/2014

Helpful

(3)

Puabear22092

10/14/2014

This dip was pretty amazing! I would hold off on some of the lemon juice because it was a little too sour. Also it taste great without tahini if you dont have any.

Helpful

(3)

MHermann