Cilantro Edamame Hummus

4.6
(62)

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 (12 ounce) package frozen shelled edamame (green soybeans)

  • 2 cloves garlic

  • ½ cup tahini

  • ½ cup water

  • ½ cup packed cilantro leaves

  • ¼ cup lemon juice

  • 3 tablespoons extra-virgin olive oil

  • 1 teaspoon kosher salt

  • ¾ teaspoon ground cumin

  • teaspoon cayenne pepper

Directions

  1. Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.

  2. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts (per serving)

201 Calories
16g Fat
9g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 201
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2g 11%
Sodium 266mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Total Sugars 0g
Protein 8g
Vitamin C 17mg 85%
Calcium 153mg 12%
Iron 3mg 17%
Potassium 357mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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