Cilantro Edamame Hummus

Name: Cilantro Edamame Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 (12 ounce) package frozen shelled edamame (green soybeans); 2 cloves garlic; 0.5 cup tahini; 0.5 cup water; 0.5 cup packed cilantro leaves; 0.25 cup lemon juice; 3 tablespoons extra-virgin olive oil; 1 teaspoon kosher salt; 0.75 teaspoon ground cumin; 0.125 teaspoon cayenne pepper

4.6

(62)

51 Reviews

16 Photos

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

Recipe by CRAZY4SUSHI

Published on August 25, 2011

16

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Directions

Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts (per serving)

201	Calories
16g	Fat
9g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 201
% Daily Value *
Total Fat 16g	21%
Saturated Fat 2g	11%
Sodium 266mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Total Sugars 0g
Protein 8g
Vitamin C 17mg	85%
Calcium 153mg	12%
Iron 3mg	17%
Potassium 357mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.