Fig and Arugula Salad


So simple and so delicious!

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 4 cups arugula

  • 8 fresh figs, quartered

  • ¼ cup grated Parmesan cheese

  • 2 tablespoons toasted pine nuts

  • 2 tablespoons honey

  • 2 tablespoons balsamic vinegar


  1. Toss arugula, figs, Parmesan cheese, and pine nuts together in a large bowl.

  2. Drizzle honey and balsamic vinegar over salad before serving.

Nutrition Facts (per serving)

162 Calories
4g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Cholesterol 4mg 1%
Sodium 85mg 4%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 12%
Total Sugars 27g
Protein 4g
Vitamin C 5mg 26%
Calcium 127mg 10%
Iron 1mg 7%
Potassium 349mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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