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My review
Lentil Barley Stew
JOEBERHARDT
"Great fall soup that really is the consistency of a stew. Substitute vegetables based on availability. Add chicken, pork, or stew meat if desired. Can substitute another grain for barley."
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Ingredients
1 h 25 m servings 164 calsOriginal recipe yields 8 servings
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Directions
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Prep
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- Heat canola oil in a heavy pot or Dutch oven over medium-high heat. Cook and stir onion in hot oil until softened and translucent, about 5 minutes.
- Stir in water, green bell pepper, carrot, potato, corn, celery, rutabaga, and barley; bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes.
- Stir in lentils. Continue to simmer until lentils and vegetables are tender, about 30 minutes more.
- Remove from heat. Stir in arugula and season with salt to serve.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 164 calories; 2 g fat; 30.4 g carbohydrates; 7.7 g protein; 0 mg cholesterol; 321 mg sodium. Full nutrition
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Reviews
Read all reviews 79 Ratings
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Most helpful positive review
3/14/2012
Thick, rich and hearty stew! I put spinach instead of the arugula, and omitted the salt. Great taste! Makes great leftovers!
Most helpful critical review
10/9/2012
It was good but needed more flavour. I added some italian seasonning. This is an healthy meal with lots of vegetables so I will probably do it again with more spices and broth instead of water.
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3/14/2012
Thick, rich and hearty stew! I put spinach instead of the arugula, and omitted the salt. Great taste! Makes great leftovers!
7/9/2012
Very filling and flaverful. I made this last minute and the store did not have rutabaga, so I added more potatoes. Also used spinach for same reason. I used stock not water to add some flavor...
1/1/2014
My husband and I love lentils and we've been trying to eat an over-abundance of arugula from our garden. This was the perfect combination. I didn't have barley so I used short grain brown rice,...
10/9/2012
It was good but needed more flavour. I added some italian seasonning. This is an healthy meal with lots of vegetables so I will probably do it again with more spices and broth instead of water.
6/8/2012
Pretty bland, it was hearty and filling, but just didn't have anything special to it.
5/22/2012
Very delicious! I changed a couple of things. First, I added bacon with the onion. I added 2 more cups of water and 2 large chicken boullion cubes. I omitted the barley and the rutabaga and a...