Lobster Tomato Sauce

Name: Lobster Tomato Sauce
Prep time: 20 min
Cook time: 75 min
Total time: 95 min
Ingredients: 0.25 cup olive oil; 1 onion, chopped; 1 small garlic clove, crushed; 1 tablespoon chopped fresh parsley; 6 (6 ounce) lobster tails, thawed; 1 (28 ounce) can crushed tomatoes; 1 (8 ounce) can tomato sauce; 3 tablespoons chopped fresh basil; salt and ground black pepper to taste

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4 Reviews

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Another one of grandma Puglia's treasures! The lobster flavor from the shell infuses into a rich and delicious tomato sauce. You may remove the lobster meat and add to the sauce or serve separately. Serve over linguine.

Recipe by myjo

Published on June 8, 2018

3

Prep Time:

20 mins

Cook Time:

1 hrs 15 mins

Total Time:

1 hrs 35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

¼ cup olive oil
1 onion, chopped
1 small garlic clove, crushed
1 tablespoon chopped fresh parsley
6 (6 ounce) lobster tails, thawed
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can tomato sauce
3 tablespoons chopped fresh basil
salt and ground black pepper to taste

Directions

Heat olive oil in a large saucepan over medium heat.
Cook and stir onion and garlic in hot oil until lightly browned, about 8 minutes.
Stir parsley and lobster tails into onion and garlic; cook until shells turn bright red, 10 to 15 minutes.
Stir crushed tomatoes, tomato sauce, basil, salt, and black pepper with lobster tails; simmer over low heat for 1 hour, stirring occasionally.
Remove lobster tails from sauce and shake excess sauce off the shells. If desired, remove lobster meat from shells and stir into sauce or serve lobster pieces separately.

Nutrition Facts (per serving)

295	Calories
14g	Fat
15g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 295
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	17%
Cholesterol 101mg	34%
Sodium 891mg	39%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	12%
Total Sugars 2g
Protein 29g
Vitamin C 17mg	86%
Calcium 137mg	11%
Iron 3mg	15%
Potassium 996mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.