Recipes

Amy Rose's Roasted Cauliflower Soup

Name: Amy Rose's Roasted Cauliflower Soup
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 large head cauliflower, broken into florets (large stems discarded); 2 tablespoons olive oil; 1.5 teaspoons ground cumin; 1.5 cups vegetable stock; 1.5 cups water; salt and ground black pepper to taste

4.6

(10)

9 Reviews

2 Photos

This is one of my husband's favorites. The type of vegetable stock used can easily alter the flavor, so use your favorite brand. I like this soup with goldfish crackers and green salad.

Recipe by Amy Rose

Published on April 3, 2019

2

Prep Time:

15 mins

Cook Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, broken into florets (large stems discarded)
2 tablespoons olive oil
1 ½ teaspoons ground cumin
1 ½ cups vegetable stock
1 ½ cups water
salt and ground black pepper to taste

Directions

Preheat oven to 350 degrees F (175 degrees C).
Spread cauliflower florets into a 9x13-inch baking dish and drizzle with olive oil. Sprinkle cumin over the cauliflower.
Roast in the preheated oven until cauliflower is lightly browned and softened, about 30 minutes.
Transfer roasted cauliflower to a soup pot over medium heat and stir in vegetable stock and water.
Bring soup to a boil, reduce heat to low, and simmer until cauliflower is very tender, about 30 minutes.
Use an immersion blender to puree the soup in the pot; season with salt and black pepper.

Nutrition Facts (per serving)

239	Calories
15g	Fat
24g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 239
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	10%
Sodium 339mg	15%
Total Carbohydrate 24g	9%
Dietary Fiber 11g	39%
Total Sugars 10g
Protein 9g
Vitamin C 195mg	977%
Calcium 118mg	9%
Iron 3mg	17%
Potassium 1326mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.