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Spicy Lentil Soup

Rated as 4.53 out of 5 Stars
0

"This is a filling, hearty soup that is very easy to make!"
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Ingredients

45 m servings 217
Original recipe yields 6 servings

Directions

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  1. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  2. Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  3. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  4. Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

Nutrition Facts


Per Serving: 217 calories; 3.5 33.7 13.6 < 1 711 Full nutrition

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Reviews

Read all reviews 13
  1. 15 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Very good and basic recipe. I will make again but will use a little more carrot and celery. My husband is vegan so I of course used vegetable broth rather than chicken. I also added a pinch of a...

Most helpful critical review

this took MUCH longer than 20 minutes for the lentils to soften. I am making it now, and I am about to go over the 40 minute mark

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this took MUCH longer than 20 minutes for the lentils to soften. I am making it now, and I am about to go over the 40 minute mark

Very good and basic recipe. I will make again but will use a little more carrot and celery. My husband is vegan so I of course used vegetable broth rather than chicken. I also added a pinch of a...

Great hearty soup. My first time using lentils and I feel it was a success. I'm a spice head and also recovering from a shoulder injury so I loaded up on the anti-inflammatory turmeric, heavy ca...

This was very simple and easy to make. It is very filling and nutritional. I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give i...

YUM! I used yellow lentils and extra veggies. Also, I'm not a fan of crushed red pepper so I used cayenne and chili pepper. I'm crushing bowls of this stuff even in 80 degree weather... it's ...

Holy cow this turned out good! The recipe doesn't specify but I used the tiny French green lentils instead of red or brown, I didn't have chicken stock on hand so used water and chicken bouillo...

Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil.

I made this recipe but only had red lentils.I used vegie stock and added a few bay leaves and instead of tomato pastes I had a can of fire roasted diced tomato and blended omatoes in blender jus...

I liked this soup.Very tasty. I added cut up potatoes also and a bit more broth.