Pan-Seared Salmon in Peach Mango Sauce
Ingredients50 m servings 450 cals
- Season the salmon as desired.
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.
- Add the red pepper and garlic to the skillet and cook over medium heat until the pepper is tender-crisp.
- Stir the juice, mango, honey, cornstarch, lime juice and black pepper in a small bowl. Stir the juice mixture and the spinach into the skillet. Cook for 2 minutes or until the mixture boils and thickens. Stir in the cilantro. Serve over the salmon. Serve with the rice.
Per Serving: 450 calories; 7.8 g fat; 67.6 g carbohydrates; 28.4 g protein; 50 mg cholesterol; 104 mg sodium. Full nutrition
ReviewsRead all reviews 2
This is a very good recipe. My husband really enjoyed it. The only thing I added was some crushed red pepper flakes because it balanced out the sweetness of the honey and mango!! I used basmat...