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Sweet and Sour Chicken Tenders

Rated as 4.62 out of 5 Stars
12

"This super-easy sweet and sour dish is quick to make and served with white rice."
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Ingredients

55 m servings 382
Original recipe yields 4 servings

Directions

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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  4. Shake the chicken in the bag until all pieces are fully coated.
  5. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  6. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  7. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  8. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 382 calories; 8 44.3 30.8 125 1575 Full nutrition

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Reviews

Read all reviews 126
  1. 157 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Would add a few more ingredients such as onion,peppers etc

Most helpful critical review

i have made this recipe twice the first time i followed the recipe as is. i did not care for the taste. i thought it was the ketchup making the difference. forward 3 months later i tried aga...

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Newest

Would add a few more ingredients such as onion,peppers etc

Awesome!!! I used red wine vinegar because that's all I had on hand, and I added pineapple juice from a small can of crushed pineapple. I also put 1 red pepper, 1 green pepper, and the crushed p...

Thes are so good! Taste like chinese food take-out! My 2 yr old and hubby also really liked them.

This was good but way too vinegary. I only added 2/3 of the vinegar that the recipe called for because of all the reviews saying to cut down the vinegar. Next time I will try half of what it c...

I cut the chicken in bite sized chunks, and used the wok (no oven!). Added veggies, and yum yum.

I loved this! And so did my boyfriend and my son. It was so easy! Instead of cornstarch I used 3/4 cups flour. I just didn't have any. It was simple and tasted great. I used chicken breast t...

Loved this easy sauce. I reduced the vinegar to 1/4 cup because I wanted to add some fresh pineapple. I didn't bake the tenders just cooked on the stove top and then topped later with the sauce....

i have made this recipe twice the first time i followed the recipe as is. i did not care for the taste. i thought it was the ketchup making the difference. forward 3 months later i tried aga...

Tried this last night and it was a hit! So delicious and no artificial food coloring as in some sweet and sour sauces. I doubled the amount of sweet and sour sauce and thickened the extra with c...