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Sweet and Sour Chicken Tenders

Dawn Schultz

"This super-easy sweet and sour dish is quick to make and served with white rice."
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Ingredients

55 m servings 382 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  4. Shake the chicken in the bag until all pieces are fully coated.
  5. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  6. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  7. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  8. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts


Per Serving: 382 calories; 8 g fat; 44.3 g carbohydrates; 30.8 g protein; 125 mg cholesterol; 1575 mg sodium. Full nutrition

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Reviews

Read all reviews 123
  1. 150 Ratings

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Most helpful positive review

Would add a few more ingredients such as onion,peppers etc

Most helpful critical review

i have made this recipe twice the first time i followed the recipe as is. i did not care for the taste. i thought it was the ketchup making the difference. forward 3 months later i tried aga...

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Least positive
Newest

Would add a few more ingredients such as onion,peppers etc

Awesome!!! I used red wine vinegar because that's all I had on hand, and I added pineapple juice from a small can of crushed pineapple. I also put 1 red pepper, 1 green pepper, and the crushed p...

Thes are so good! Taste like chinese food take-out! My 2 yr old and hubby also really liked them.

I cut the chicken in bite sized chunks, and used the wok (no oven!). Added veggies, and yum yum.

I loved this! And so did my boyfriend and my son. It was so easy! Instead of cornstarch I used 3/4 cups flour. I just didn't have any. It was simple and tasted great. I used chicken breast t...

This was good but way too vinegary. I only added 2/3 of the vinegar that the recipe called for because of all the reviews saying to cut down the vinegar. Next time I will try half of what it c...

Loved this easy sauce. I reduced the vinegar to 1/4 cup because I wanted to add some fresh pineapple. I didn't bake the tenders just cooked on the stove top and then topped later with the sauce....

i have made this recipe twice the first time i followed the recipe as is. i did not care for the taste. i thought it was the ketchup making the difference. forward 3 months later i tried aga...

My boyfriend could not stop talking about this dish. I was actually getting a bit suspicious the way he was going on about it, but he was being honest. I did not change the ingredients to the ...