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My review
Sweet and Sour Chicken Tenders
Dawn Schultz
"This super-easy sweet and sour dish is quick to make and served with white rice."
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Ingredients
55 m servings 382 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 382 calories; 8 g fat; 44.3 g carbohydrates; 30.8 g protein; 125 mg cholesterol; 1575 mg sodium. Full nutrition
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Reviews
Read all reviews 126154 Ratings
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Most helpful positive review
3/12/2012
Would add a few more ingredients such as onion,peppers etc
Most helpful critical review
2/3/2016
i have made this recipe twice the first time i followed the recipe as is. i did not care for the taste. i thought it was the ketchup making the difference. forward 3 months later i tried aga...
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5/15/2013
Awesome!!! I used red wine vinegar because that's all I had on hand, and I added pineapple juice from a small can of crushed pineapple. I also put 1 red pepper, 1 green pepper, and the crushed p...
6/13/2012
Thes are so good! Taste like chinese food take-out! My 2 yr old and hubby also really liked them.
10/22/2012
I cut the chicken in bite sized chunks, and used the wok (no oven!). Added veggies, and yum yum.
2/5/2013
This was good but way too vinegary. I only added 2/3 of the vinegar that the recipe called for because of all the reviews saying to cut down the vinegar. Next time I will try half of what it c...
3/21/2013
I loved this! And so did my boyfriend and my son. It was so easy! Instead of cornstarch I used 3/4 cups flour. I just didn't have any. It was simple and tasted great. I used chicken breast t...
10/31/2013
Loved this easy sauce. I reduced the vinegar to 1/4 cup because I wanted to add some fresh pineapple. I didn't bake the tenders just cooked on the stove top and then topped later with the sauce....
2/3/2016
i have made this recipe twice the first time i followed the recipe as is. i did not care for the taste. i thought it was the ketchup making the difference. forward 3 months later i tried aga...