Easy Sweet and Sour Chicken

Name: Easy Sweet and Sour Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 tablespoons all-purpose flour; 0.5 teaspoon garlic powder; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes; 3 tablespoons vegetable oil, divided; 3 celery ribs, sliced; 2 green bell peppers, diced; 1 onion, chopped; 0.5 cup ketchup; 0.5 cup lemon juice; 0.5 cup crushed pineapple with syrup; 0.33333334326744 cup packed brown sugar

4.3

(220)

173 Reviews

68 Photos

This a really easy recipe that the whole family will enjoy! Serve over rice.

Recipe by wmbloomer

Updated on August 2, 2022

68

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Directions

Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Roll and coat chicken cubes in flour mixture.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Return chicken to the skillet.
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Marissa

Nutrition Facts (per serving)

421	Calories
14g	Fat
49g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 421
% Daily Value *
Total Fat 14g	17%
Saturated Fat 3g	13%
Cholesterol 65mg	22%
Sodium 870mg	38%
Total Carbohydrate 49g	18%
Dietary Fiber 5g	19%
Total Sugars 32g
Protein 27g
Vitamin C 78mg	390%
Calcium 143mg	11%
Iron 2mg	13%
Potassium 1147mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.