Chele's Halibut


I credit this recipe to a deceased friend who had a knack for creating great meals. This is my favorite way to eat halibut and great dish to serve with crusty bread and salad for a company-ready meal.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
4 servings


  • 2 pounds halibut steak, 1 1/2-inch thickness

  • 1 cup sour cream

  • ½ cup chopped green onions

  • 2 tablespoons butter, softened

  • ½ teaspoon salt

  • ¼ teaspoon ground white pepper

  • 1 pinch dried dill weed

  • cup grated Parmesan cheese


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Grease the inside of a 9x13-inch baking dish with butter.

  3. Place halibut in the prepared baking dish.

  4. Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.

  5. Spread sour cream mixture over halibut.

  6. Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.

  7. Remove halibut from the oven and sprinkle with Parmesan cheese.

  8. Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.

  9. Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.

Nutrition Facts (per serving)

461 Calories
24g Fat
4g Carbs
53g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 461
% Daily Value *
Total Fat 24g 31%
Saturated Fat 12g 62%
Cholesterol 131mg 44%
Sodium 593mg 26%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 53g
Vitamin C 3mg 15%
Calcium 199mg 15%
Iron 3mg 15%
Potassium 1191mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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