Parsley and Parmesan Crusted Pork Tenderloin

Name: Parsley and Parmesan Crusted Pork Tenderloin
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: cooking spray; 2 (12 ounce) pork tenderloins; 0.5 cup bread crumbs; 0.5 cup chopped fresh parsley; 0.33333334326744 cup grated Parmesan cheese; 0.5 teaspoon dried thyme; 0.5 teaspoon salt; 0.25 teaspoon freshly ground black pepper; 0.25 cup Dijon mustard; 2 cloves garlic, minced

4.5

(91)

72 Reviews

11 Photos

An easy way to dress up pork for your family or for guests! Serve with egg noodles or rice.

Recipe by Leanne Cooke

Published on January 25, 2020

11

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
2 (12 ounce) pork tenderloins
½ cup bread crumbs
½ cup chopped fresh parsley
⅓ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ cup Dijon mustard
2 cloves garlic, minced

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
Sprinkle the bread crumb mixture over the mustard coating.
Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Allow pork to rest for 5 minutes before slicing.

Nutrition Facts (per serving)

252	Calories
7g	Fat
14g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 252
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	14%
Cholesterol 79mg	26%
Sodium 929mg	40%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 31g
Vitamin C 11mg	53%
Calcium 122mg	9%
Iron 3mg	14%
Potassium 508mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.