Parmesan Crusted Chicken Strips

4.3
(40)

Chicken strips coated in a crispy Parmesan cheese crust. Great served over fresh spinach, diced in a salad, or with sugar-free tomato sauce.

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12
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ½ cups grated Parmesan cheese

  • 2 large eggs

  • 1 tablespoon water

  • 1 pound skinless, boneless chicken breast halves, cut into strips

  • ¼ cup vegetable oil

Directions

  1. Place Parmesan cheese into a shallow bowl.

  2. Beat eggs and water together in a bowl.

  3. Dip chicken strips into the egg mixture.

  4. Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.

  5. Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.

Nutrition Facts (per serving)

428 Calories
28g Fat
2g Carbs
40g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 428
% Daily Value *
Total Fat 28g 36%
Saturated Fat 9g 46%
Cholesterol 189mg 63%
Sodium 554mg 24%
Total Carbohydrate 2g 1%
Total Sugars 1g
Protein 40g
Calcium 358mg 28%
Iron 2mg 9%
Potassium 281mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.