Baked Parmesan Tilapia
Servings Per Recipe: 8
Calories: 356.6
% Daily Value *
protein: 39.8g 80 %
carbohydrates: 17.8g 6 %
dietary fiber: 1g 4 %
sugars: 2.3g
fat: 12.8g 20 %
saturated fat: 2.9g 15 %
cholesterol: 71.3mg 24 %
vitamin a iu: 303.7IU 6 %
niacin equivalents: 9.3mg 72 %
vitamin b6: 0.6mg 40 %
vitamin c: 2.4mg 4 %
folate: 38.3mcg 10 %
calcium: 160.4mg 16 %
iron: 1.6mg 9 %
magnesium: 60.9mg 22 %
potassium: 767.7mg 22 %
sodium: 550.4mg 22 %
thiamin: 0.2mg 25 %
calories from fat: 115
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.