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My review
Baked Parmesan Tilapia
Mike
"A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!"
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Ingredients
40 m servings 357 calsOriginal recipe yields 8 servings
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Directions
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Prep
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Ready In
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Footnotes
- Editor's Note:
- The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
Per Serving: 357 calories; 12.8 g fat; 17.8 g carbohydrates; 39.8 g protein; 71 mg cholesterol; 550 mg sodium. Full nutrition
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Reviews
Read all reviews 194258 Ratings
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Most helpful positive review
2/22/2012
Turned out GREAT.... I used olive oil instead of cooking spray!!
Most helpful critical review
6/27/2014
I just want to say that I've made these before but minus half the ingredients you used here. All I used is olive oil, Parmesan cheese, parsley flakes, paprika, and salt and pepper to season. (M...
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2/25/2012
I made this exactly as the recipe directed and it was awesome! My husband and daughter are not big fish eaters but they both liked this a lot! Thanks!
4/2/2012
These were crispy but I didn't really detect the ranch flavour like I wanted to. Next time I'll either reduce the milk or leave it out, and I'll swap the bread crumbs for panko breading.
9/5/2012
I don't care for fish, so I made this for my boyfriend and his son. Because of their reaction, I eventually took a bite to see what all the fuss was about. This is good, according to me. Acco...
4/13/2012
With the problems with not having a ranch taste, I used dry ranch with Panko bread crumbs with some Tony's more spice. I did not use cooking spray except on the pan where I placed the fish. Re...
6/27/2014
I just want to say that I've made these before but minus half the ingredients you used here. All I used is olive oil, Parmesan cheese, parsley flakes, paprika, and salt and pepper to season. (M...
5/1/2012
Great flavor w/crunchy breading. Loved it! My fish was done at about 16 min. Thanks!!
3/28/2012
The BEST! My husband, my 3.5 year old, and I gobbled this up. I used olive oil instead of cooking spray. And I omitted the celery salt (don't have any). I have been using allrecipes.com for ...
6/18/2012
This was absolutely delicious! And highly recomend it! It's easy and delicious. I put just a bit extra ranch and it was a perfect amount, a good balance. Also used olive oil instead of spray and...