*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
What an excellent recipe I replaced the pepper flakes with fresh minced hot peppers for the garden. Also added ground bell pepper onion and garlic too. Essentially I ground everything up put 2 tbs of mixture in bottom of quart jars filled with sprouts and finally added hot brine.
Just made these today and can't wait to try them! They were very simple to make...I halved the recipe and got 3 half-pint jars out of it (had extra liquid left over but that was no big deal). Will be back in 3 weeks to update...I'm so excited lol!:)