Roasted Asparagus with Parmesan


Fresh asparagus spears are simply seasoned with garlic, topped with shredded Parmesan cheese, and baked until tender and sweet in this easy spring side dish.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins

Even the pickiest eaters will love this simple and satisfying Parmesan-topped asparagus recipe. Best of all, it comes together quickly with just five easy-to-find ingredients.

Parmesan Asparagus Ingredients

Here's what you'll need to make this deliciously easy side dish:

This recipe calls for olive oil cooking spray, but you can easily grease your casserole dish with regular ol' olive oil.

Buy plump, firm asparagus stalks with tightly closed tips. The color should be vibrant and unfaded, while the stalks should be roughly the same size for even cooking.

Freshly grated Parmesan cheese is best, but pre-shredded will work in a pinch.

Sea Salt
Opt for a coarse sea salt for the best results. Kosher salt will work if that's all you have on hand.

Garlic Powder
Just a pinch of garlic powder adds bold, herbaceous flavor to this Parmesan-topped roasted asparagus.

How to Make Roasted Asparagus with Parmesan

close up of roasted asparagus topped with Parmesan cheese

You'll find the full, step-by-step recipe below — but here's what you can expect when you make this top-rated Parmesan asparagus recipe:

Arrange the asparagus spears in a single layer in an oiled casserole dish, then spray with olive oil. Evenly sprinkle the asparagus with Parmesan, salt, and garlic powder. Roast in a preheated oven until the thickest part of the stem is easily pierced with a fork.

What to Serve With Parmesan Asparagus

This roasted asparagus with Parmesan makes a perfect companion for all sorts of entrees, from fish to steak (and everything in between). If you're in need of a little delicious inspiration, browse these mouthwatering main dish collections:

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Plus, explore our entire collection of Main Dish Recipes.

How to Store Roasted Asparagus With Parmesan

Store your leftover Parmesan asparagus wrapped tightly in foil or in a shallow, airtight container in the fridge for three to five days. Reheat in the oven, not the microwave, for the best results.

Allrecipes Community Tips and Praise

"This was so amazingly wonderful," raves leannmt. "Years ago, a friend served us asparagus in a similar way, and I was thinking of it tonight when I searched for a way to roast asparagus. This was exactly what I was looking for! It is so simple. I will be making it again and again."

"What isn't to love?" asks Allrecipes Allstar Baking Nana. "Adjust cooking time for the size of your asparagus. About 10 minutes was good for me."

"I absolutely love asparagus and this is a quick and easy way to knock out a healthy side dish or light main course," according to Arthur Enright. "I've probably made this twenty times since I found it!"

Editorial contributions by Corey Williams


  • olive oil cooking spray

  • 1 pound fresh asparagus, tough ends trimmed

  • ¼ cup shredded Parmesan cheese

  • 1 teaspoon sea salt

  • ¼ teaspoon garlic powder, or to taste


  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.

  3. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.

  4. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.


Cook's note:

The best way to keep fresh asparagus for a long while in the refrigerator is to slice off the stems and then stand them in a bowl with a couple of inches of water in the bottom. It keeps for a very long time this way. Add water as necessary.

Nutrition Facts (per serving)

46 Calories
2g Fat
5g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 46
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 660mg 29%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 4g
Vitamin C 6mg 32%
Calcium 83mg 6%
Iron 3mg 14%
Potassium 238mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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