Garlic Asparagus Soup


This is a light, refreshing soup. It can serve 2 as a main course or 4 as a side dish.

asparagus soup in plate
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • 1 tablespoon olive oil

  • 5 cloves garlic, thinly sliced

  • 4 green onions, coarsely chopped

  • 1 ½ pounds asparagus, trimmed and coarsely chopped

  • 2 (14 ounce) cans vegetable broth

  • salt and ground black pepper to taste


  1. Heat olive oil in a saucepan over medium heat.

  2. Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.

  3. Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.

  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.

  5. Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.

  6. Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.

Nutrition Facts (per serving)

101 Calories
4g Fat
13g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 101
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 448mg 19%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 5g
Vitamin C 14mg 68%
Calcium 76mg 6%
Iron 4mg 24%
Potassium 400mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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