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Cajun Kale and Rice

Rated as 2 out of 5 Stars

"This spicy rice recipe is a tasty way to use kale! Make it a meal by topping with beans."
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Ingredients

30 m servings 205 cals
Original recipe yields 2 servings

Directions

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  1. Stir chicken broth, salt, oregano, paprika, garlic pepper blend, and cayenne pepper together in a pot over medium heat; bring to a boil
  2. Stir kale and rice into the boiling broth mixture; return the broth to a boil, place a cover on the pot, reduce heat to low, and continue cooking at a simmer until the rice is cooked through and tender, 20 to 25 minutes.

Nutrition Facts


Per Serving: 205 calories; 1.2 g fat; 42.8 g carbohydrates; 5.4 g protein; 3 mg cholesterol; 3173 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 6 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I omitted the salt and reduced the cayenne pepper to 1/4 teaspoon-- it was very good that way.

Most helpful critical review

I have to say. I was pretty excited about this recipe. I was so excited I forgot to read the reviews, something I usually, and I also didn't even notice the rating. WAY too salty!! I saw the amo...

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I omitted the salt and reduced the cayenne pepper to 1/4 teaspoon-- it was very good that way.

I have to say. I was pretty excited about this recipe. I was so excited I forgot to read the reviews, something I usually, and I also didn't even notice the rating. WAY too salty!! I saw the amo...

Even without the cayenne pepper, we were unable to eat this. Too salty. : (

way to salty. I took one bit and knew I hated it.

I didn't use any salt and I still couldn't eat it. Good idea, but YUCK

Agree- much too salty (I used only 1/2 tsp). However, the other flavors were tasty and it's a simple way to add some kale to a side dish. Would make with low-sodium chicken broth and no addition...