Recipes

Cajun Kale and Rice

Name: Cajun Kale and Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1.25 cups chicken broth; 2 teaspoons salt; 1 teaspoon dried oregano; 1 teaspoon paprika; 1 teaspoon garlic pepper blend; 1 teaspoon cayenne pepper; 1 cup shredded kale; 0.5 cup uncooked rice

2.1

(8)

8 Reviews

1 Photo

This spicy rice recipe is a tasty way to use kale! Make it a meal by topping with beans.

Recipe by lbe314

Published on June 8, 2018

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 ¼ cups chicken broth
2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon garlic pepper blend
1 teaspoon cayenne pepper
1 cup shredded kale
½ cup uncooked rice

Directions

Stir chicken broth, salt, oregano, paprika, garlic pepper blend, and cayenne pepper together in a pot over medium heat; bring to a boil
Stir kale and rice into the boiling broth mixture; return the broth to a boil, place a cover on the pot, reduce heat to low, and continue cooking at a simmer until the rice is cooked through and tender, 20 to 25 minutes.

Nutrition Facts (per serving)

205	Calories
1g	Fat
43g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 205
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Cholesterol 3mg	1%
Sodium 3173mg	138%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 5g
Vitamin C 42mg	211%
Calcium 76mg	6%
Iron 3mg	18%
Potassium 264mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.