Kale Orange Banana Smoothie


Sometimes this kale, orange, and banana smoothie tastes like Fruit Loops cereal, but it is actually good for you. My 14-month-old child loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If a runnier texture is desired, add ice or milk.

Prep Time:
10 mins
Total Time:
10 mins


  • 1 orange, peeled

  • ½ cup water

  • 1 leaf kale, torn into several pieces

  • 2 ripe bananas, peeled


  1. Blend orange in a blender until mostly juice.

  2. Add water and kale; blend again on High speed until kale is liquefied.

  3. Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts (per serving)

220 Calories
1g Fat
56g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 220
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Sodium 15mg 1%
Total Carbohydrate 56g 20%
Dietary Fiber 7g 23%
Total Sugars 29g
Protein 3g
Vitamin C 45mg 223%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 936mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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