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My review
Kale Orange Banana Smoothie
Georgina
"Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk."
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Ingredients
10 m servings 220 calsOriginal recipe yields 1 servings (1 serving)
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Directions
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Prep
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Ready In
- Blend the orange in a blender until mostly juice.
- Add the water and kale; blend again on High speed until kale is liquefied.
- Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts
Per Serving: 220 calories; 0.9 g fat; 55.9 g carbohydrates; 3.2 g protein; 0 mg cholesterol; 15 mg sodium. Full nutrition
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Reviews
Read all reviews 3946 Ratings
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Most helpful positive review
3/22/2012
This was delicious! I used two cups of fresh spinach in place of the kale.
Most helpful critical review
1/27/2013
The flavor of this is really good. However, I do think it needs added ice (or use frozen bananas). I made the recipe as-is (except I used oat milk in place of water, and added a spoonful of chia...
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3/22/2012
This was delicious! I used two cups of fresh spinach in place of the kale.
4/14/2012
Like a couple of the other reviewers, I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill! The banana and orange flavors tame the bitterness of kale, and th...
1/27/2013
The flavor of this is really good. However, I do think it needs added ice (or use frozen bananas). I made the recipe as-is (except I used oat milk in place of water, and added a spoonful of chia...
4/11/2012
I've been trying to add some kale to our diets. This is a great way to use it as it takes the bitterness away. I've made this recipe twice now. First time as written, and it was good but thic...
3/23/2012
I was surprised, but I thought this tasted good. I only had 1/2 orange, so I halved the other ingredients but accidentally kept the water amount the same. I think it was a good mistake, because ...
8/15/2012
This is good as is...OR you can really add whatever you would like. Add more fruit and/or yogurt and less water if you like your drink thicker. More water if you like it more of a juice consiste...
4/25/2012
I really wanted to like this, but I found it to be only okay. Mine never got very thick (definitely not pudding consistency), and I substituted part of the water for ice (which should have made ...
5/3/2012
Love this smoothie! One of my morning favorites. I used spinach instead of kale and the orange unpeeled. I've even added pineapple to the mix.