Recipes Drinks Recipes Smoothie Recipes Veggie Kale Orange Banana Smoothie 4.3 (52) 44 Reviews 15 Photos Sometimes this kale, orange, and banana smoothie tastes like Fruit Loops cereal, but it is actually good for you. My 14-month-old child loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If a runnier texture is desired, add ice or milk. Recipe by Georgina Updated on October 6, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 15 15 15 15 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Ingredients 1 orange, peeled ½ cup water 1 leaf kale, torn into several pieces 2 ripe bananas, peeled Directions Blend orange in a blender until mostly juice. Add water and kale; blend again on High speed until kale is liquefied. Break bananas into chunks and add to the blender. Start blending at a lower speed until banana is incorporated. Increase speed to blend the mixture into a pudding-like texture. I Made It Print Nutrition Facts (per serving) 220 Calories 1g Fat 56g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 220 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 2% Sodium 15mg 1% Total Carbohydrate 56g 20% Dietary Fiber 7g 23% Total Sugars 29g Protein 3g Vitamin C 45mg 223% Calcium 42mg 3% Iron 1mg 6% Potassium 936mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved