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Oven-Fried Bananas

Wellspring Weight Loss

"A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in."
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Ingredients

20 m servings 119 cals
Original recipe yields 2 servings

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Line a baking sheet with parchment paper and spray with cooking spray.
  3. Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  4. Spray banana slices on both sides with the cooking spray.
  5. Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  6. Lightly spray the banana slices again.
  7. Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts


Per Serving: 119 calories; 1.4 g fat; 25.6 g carbohydrates; 2.6 g protein; 0 mg cholesterol; 100 mg sodium. Full nutrition

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Reviews

Read all reviews 15
  1. 21 Ratings

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Most helpful positive review

AMAZING. I used crushed plain Cheerios instead of bread crumbs and I didn't have any ginger (and I substituted brown sugar instead of fake sugar) but these turned out INCREDIBLE!! Make sure you ...

Most helpful critical review

I've made these twice now following the recipe but won't make them again. We served them to 30 diners today. It's an excellent idea but we were glad we served the bananas with ice cream and a c...

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AMAZING. I used crushed plain Cheerios instead of bread crumbs and I didn't have any ginger (and I substituted brown sugar instead of fake sugar) but these turned out INCREDIBLE!! Make sure you ...

Delicious and easy! I used crushed cornflakes instead of bread crumbs and baked quickly in my toaster oven.

These bananas are great!! I used half tbsp. real sugar instead of the no cal. This is such an easy, quick and delicious recipe. I never would have thought to coat bananas with bread crumbs. This...

yummy and really simple to make, I didn't change a thing but next time I think I'll cut back on the bread crumbs since I had plenty left over after using 1 banana. Thanks for sharing!

These were awesome. I dont like greek yogurt, but used as a dip for these, it works. Also made w/ graham cracker crumbs w/ brown sugar. Definetely a keeper. Thanks

We loved these little treats! They aren't too sweet, just right. I don't love ginger but went with it, and it was perfect with banana! I didn't have bread crumbs so I used crushed rice chex, bec...

Yummy!

I've made these twice now following the recipe but won't make them again. We served them to 30 diners today. It's an excellent idea but we were glad we served the bananas with ice cream and a c...

Only change we made to recipe was graham cracker crumbs instead of bread crumbs. The seven of us were ages 5 to 73 and none of us complimented the results. It was exactly as the 3-stars say . . ...