Oven-Fried Bananas

4.6
(22)

A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings

Ingredients

  • cooking spray

  • ¼ cup dry bread crumbs

  • 1 tablespoon granular no-calorie sucralose sweetener (such as Splenda®)

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon ground ginger

  • 1 pinch salt

  • 1 large banana, cut into slices

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).

  2. Line a baking sheet with parchment paper and spray with cooking spray.

  3. Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.

  4. Spray banana slices on both sides with the cooking spray.

  5. Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.

  6. Lightly spray the banana slices again.

  7. Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts (per serving)

119 Calories
1g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 119
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 100mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 9%
Total Sugars 9g
Protein 3g
Vitamin C 6mg 30%
Calcium 31mg 2%
Iron 1mg 5%
Potassium 274mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.