Quick and easy meal that is also easy on the taste buds! It is cheap to make and serves great as leftovers. This recipe makes over 2 servings, enough for seconds or leftovers. As shortcuts I use frozen white rice and veggies (1 package) and a stir fry medley from the produce section or sometimes the freezer aisle.

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Recipe Summary

prep:
10 mins
cook:
30 mins
total:
40 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Allow rice to stand covered while you finish the remaining steps.

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  • Heat olive oil, garlic salt, black pepper, and parsley in a large skillet or wok over medium heat.

  • Cook and stir chicken strips in olive oil until no longer pink in the center and juices run clear, 5 to 7 minutes.

  • Stir in broccoli, carrots, and snap peas; cover the skillet, and cook until carrots are tender, 5 to 8 minutes.

  • Stir condensed Cheddar cheese soup into chicken and vegetables; mix well and bring to a simmer. Cook and stir until chicken and vegetables are coated with sauce.

  • To serve, mound cooked rice on a platter, and top with chicken and vegetables in sauce. Sprinkle with shredded Cheddar cheese to serve.

Nutrition Facts

426 calories; protein 21.2g 42% DV; carbohydrates 61.2g 20% DV; fat 9.4g 14% DV; cholesterol 44.2mg 15% DV; sodium 785.7mg 31% DV. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
12/19/2018
This is a good recipe to start off on as it is easy to do and VERY forgiving. I feel like you could add whatever you wanted to this and it would still be just as good my husband and his grandfather liked it! I also liked it. I used sharp cheddar and it s honestly the best stir fry I ve had in a minute. Read More
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