Black Bean Breakfast Bowl

Name: Black Bean Breakfast Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 tablespoons olive oil; 4 eggs, beaten; 1 (15 ounce) can black beans, drained and rinsed; 1 avocado, peeled and sliced; 0.25 cup salsa; salt and ground black pepper to taste

4.6

(128)

90 Reviews

11 Photos

A quick breakfast if you're trying to avoid carbs.

By

Allrecipes Member

Published on June 8, 2018

11

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed
1 avocado, peeled and sliced
¼ cup salsa
salt and ground black pepper to taste

Directions

Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
Divide warmed black beans between two bowls.
Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Nutrition Facts (per serving)

625	Calories
39g	Fat
47g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 625
% Daily Value *
Total Fat 39g	50%
Saturated Fat 7g	37%
Cholesterol 372mg	124%
Sodium 1158mg	50%
Total Carbohydrate 47g	17%
Dietary Fiber 22g	78%
Total Sugars 2g
Protein 28g
Vitamin C 16mg	82%
Calcium 148mg	11%
Iron 7mg	37%
Potassium 1372mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.