Black Bean Breakfast Bowl


A quick breakfast if you're trying to avoid carbs.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
2 servings


  • 2 tablespoons olive oil

  • 4 eggs, beaten

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 avocado, peeled and sliced

  • ¼ cup salsa

  • salt and ground black pepper to taste


  1. Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.

  2. Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.

  3. Divide warmed black beans between two bowls.

  4. Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Nutrition Facts (per serving)

625 Calories
39g Fat
47g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 625
% Daily Value *
Total Fat 39g 50%
Saturated Fat 7g 37%
Cholesterol 372mg 124%
Sodium 1158mg 50%
Total Carbohydrate 47g 17%
Dietary Fiber 22g 78%
Total Sugars 2g
Protein 28g
Vitamin C 16mg 82%
Calcium 148mg 11%
Iron 7mg 37%
Potassium 1372mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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