Recipes Seafood Fish Mahi Mahi Accidental Fish 4.6 (174) 135 Reviews 30 Photos This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish. Recipe by Islandwatergirl Published on July 10, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 30 30 30 30 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 (4 ounce) fillets mahi mahi 2 teaspoons olive oil ½ cup salted butter 1 clove garlic, minced 1 tablespoon lemon juice 2 drops Louisiana-style hot sauce, or to taste 1 roma tomato, seeded and chopped (Optional) 1 green onion, chopped Directions Preheat an oven to 450 degrees F (230 degrees C). Rub the mahi mahi fillets with the olive oil and lay into a baking dish. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. While the mahi mahi bakes, melt the butter in a saucepan over medium heat. Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve. I Made It Print Nutrition Facts (per serving) 556 Calories 52g Fat 3g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 556 % Daily Value * Total Fat 52g 66% Saturated Fat 30g 150% Cholesterol 204mg 68% Sodium 452mg 20% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Total Sugars 1g Protein 22g Vitamin C 10mg 50% Calcium 42mg 3% Iron 2mg 8% Potassium 588mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved