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My review
Maple Cajun Mahi Mahi
JanellKendall
"This fish has a sweet and spicy flavor that goes well with buttered rice."
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Ingredients
15 m servings 219 calsOriginal recipe yields 2 servings
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 219 calories; 7.8 g fat; 15.6 g carbohydrates; 21.1 g protein; 82 mg cholesterol; 811 mg sodium. Full nutrition
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Reviews
Read all reviews 143193 Ratings
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Most helpful positive review
6/18/2012
I was looking for a quick and easy recipe and stumbled across this. I only had cod, but it worked perfectly. I followed the recipe (almost) exactly. It was spicy and delicious. Highly recomm...
Most helpful critical review
8/13/2012
This recipe just didn't quite do it for us, although it certainly was easy. I cooked a batch of rice and while that was simmering, I mixed the spices with the syrup. While the fish was cooking, ...
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6/18/2012
I was looking for a quick and easy recipe and stumbled across this. I only had cod, but it worked perfectly. I followed the recipe (almost) exactly. It was spicy and delicious. Highly recomm...
2/18/2012
This was very yummy and fast. I was worried the maple syrup was going to make it too sweet, but it was well balanced with the Cajun seasoning.
2/25/2012
This was definitely spicy for our taste but it was approved to try again so this recipe gets a solid 4 stars. I could see the paste complementing any firm fish such as salmon and I think it wou...
5/31/2012
This syrup mixture is sweet and spicy and delicious! I brushed it over salmon and baked it in a 400 degree oven for 20 minutes.
6/28/2012
This is going to be one of my favorite recipes! I loved this and it was so easy to make......not to mention fast which is a must when you have a baby! We have made this twice with two differ...
12/22/2013
This was good and spicy! I didn't have Cajun seasoning, so I made the "Simple Cajun Seasoning" recipe on this site. Instead of brushing the seasoning on, I threw it in a ziploc with the Mahi M...
1/19/2013
I am making this for the second time since Christmas. The flavors definitely draw you back and it is easy to prepare and company worthy. I used the "lite" version of Tony Chachere's as my creol...
8/13/2012
This recipe just didn't quite do it for us, although it certainly was easy. I cooked a batch of rice and while that was simmering, I mixed the spices with the syrup. While the fish was cooking, ...
10/8/2012
This is now my absolute favorite way to cook fish. Other reviewers have said that a lot depends on the cajun seasoning that you use, and it definitely does. My grocery store generic is way too...