Maple Cajun Mahi Mahi

Name: Maple Cajun Mahi Mahi
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon olive oil; 2 tablespoons maple syrup; 1 tablespoon Cajun seasoning; 0.5 teaspoon garlic powder; 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

4.5

(272)

213 Reviews

11 Photos

This fish has a sweet and spicy flavor that goes well with buttered rice.

Recipe by Janell Kendall

Updated on November 25, 2022

close up view of Maple Cajun Mahi Mahi garnished with green onions over grains, in a white bowl

11

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon Cajun seasoning
½ teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Directions

Heat the olive oil in a pan over medium-high heat.
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
Brush the maple syrup mixture over the mahi mahi fillets.
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts (per serving)

219	Calories
8g	Fat
16g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 219
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Cholesterol 82mg	27%
Sodium 811mg	35%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	1%
Total Sugars 12g
Protein 21g
Vitamin C 0mg	1%
Calcium 31mg	2%
Iron 2mg	9%
Potassium 556mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.