Maple Cajun Mahi Mahi


This fish has a sweet and spicy flavor that goes well with buttered rice.

close up view of Maple Cajun Mahi Mahi garnished with green onions over grains, in a white bowl
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
2 servings


  • 1 tablespoon olive oil

  • 2 tablespoons maple syrup

  • 1 tablespoon Cajun seasoning

  • ½ teaspoon garlic powder

  • 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry


  1. Heat the olive oil in a pan over medium-high heat.

  2. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

  3. Brush the maple syrup mixture over the mahi mahi fillets.

  4. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts (per serving)

219 Calories
8g Fat
16g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 219
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Cholesterol 82mg 27%
Sodium 811mg 35%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 1%
Total Sugars 12g
Protein 21g
Vitamin C 0mg 1%
Calcium 31mg 2%
Iron 2mg 9%
Potassium 556mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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