Recipes Seafood Fish Mahi Mahi Maple Cajun Mahi Mahi 4.5 (272) 213 Reviews 11 Photos This fish has a sweet and spicy flavor that goes well with buttered rice. Recipe by Janell Kendall Updated on November 25, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 2 tablespoons maple syrup 1 tablespoon Cajun seasoning ½ teaspoon garlic powder 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry Directions Heat the olive oil in a pan over medium-high heat. Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl. Brush the maple syrup mixture over the mahi mahi fillets. Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side. I Made It Print Nutrition Facts (per serving) 219 Calories 8g Fat 16g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 219 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 6% Cholesterol 82mg 27% Sodium 811mg 35% Total Carbohydrate 16g 6% Dietary Fiber 0g 1% Total Sugars 12g Protein 21g Vitamin C 0mg 1% Calcium 31mg 2% Iron 2mg 9% Potassium 556mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved