Garlic-Lemon Mahi Filets

Name: Garlic-Lemon Mahi Filets
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 cup white Zinfandel wine; 3 tablespoons lemon juice; 4 cloves garlic, crushed; 1 teaspoon salt, or to taste; 1 teaspoon ground black pepper, or to taste; 4 (8 ounce) mahi mahi fillets

4.0

(47)

37 Reviews

11 Photos

This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!

Recipe by StavrosJK

Published on July 10, 2019

11

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup white Zinfandel wine
3 tablespoons lemon juice
4 cloves garlic, crushed
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
4 (8 ounce) mahi mahi fillets

Directions

Preheat an outdoor grill for medium heat, and lightly oil the grate.
Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

244	Calories
2g	Fat
3g	Carbs
42g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 244
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 166mg	55%
Sodium 785mg	34%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 42g
Vitamin C 6mg	31%
Calcium 48mg	4%
Iron 3mg	17%
Potassium 1026mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.