Garlic Chicken, Vegetable and Rice Skillet
You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
Nutritional Values per Serving
Using Swanson Chicken Broth: : Calories 369, Total Fat 7g, Saturated Fat 2g, Cholesterol 93mg, Sodium 620mg, Total Carbohydrate 37g, Dietary Fiber 4g, Protein 39g, Vitamin A 49%DV, Vitamin C 73%DV, Calcium 15%DV, Iron 17%DV
Using Swanson Chicken Stock: : Calories 373, Total Fat 6g, Saturated Fat 2g, Cholesterol 90mg, Sodium 467mg, Total Carbohydrate 37g, Dietary Fiber 4g, Protein 40g, Vitamin A 49%DV, Vitamin C 73%DV, Calcium 15%DV, Iron 18%DV