protein: 3.7g 7 %
carbohydrates: 26.1g 9 %
dietary fiber: 4.1g 16 %
soluble fiber: 0.9g
insoluble fiber: 1.2g
sugars: 5.3g
monosaccharides: 2g
disaccharides: 2.7g
other carbs: 16.5g
fat: 8.7g 13 %
saturated fat: 1.4g 7 %
mono fat: 2g
poly fat: 4.7g
trans fatty acid: 0g
cholesterol: 0.4mg
water: 357.7g
ash: 1.8g
vitamin a iu: 13430.7IU 269 %
vitamin a re: 1341.9RE
vitamin a carotenoid: 1341.9RE
vitamin a retinol: 0RE
vitamin a carotene: 6608.5mcg
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 1.1mg
niacin equivalents: 1.4mg 7 %
vitamin b6: 0.2mg 9 %
vitamin b12: 0mcg
biotin: 3.7mcg 1 %
vitamin c: 21.8mg 36 %
vitamin e alpha equivalents: 1.4mg
vitamin e iu: 2.1IU 7 %
vitamin e mg: 1.4mg
folate: 61.2mcg 15 %
vitamin k: 187.2mcg 234 %
pantothenic acid: 0.4mg 4 %
boron: 364.8mg
calcium: 85.5mg 9 %
chromium: 0.5mcg
copper: 0.1mg 5 %
fluoride: 170.2mg
iron: 1.4mg 8 %
magnesium: 25.9mg 6 %
manganese: 0.3mg 13 %
molybdenum: 7.5mcg 10 %
phosphorus: 53.1mg 5 %
potassium: 518.7mg 15 %
selenium: 0.4mcg 1 %
sodium: 516.2mg 22 %
zinc: 0.4mg 3 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.9g
180 stearic: 0.3g
161 palmitol: 0g
181 oleic: 1.9g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 4.1g
183 linolenic: 0.5g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.5g
omega 6 fatty acid: 4.1g
alanine: 0.1g
arginine: 0.1g
cystine: 0g
glycine: 0.1g
histidine: 0g
isoleucine: 0.1g
leucine: 0.1g
lysine: 0.1g
methionine: 0g
phenylalanine: 0.1g
proline: 0.1g
serine: 0.1g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0g
valine: 0.1g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange vegetables: 0
energy: 117.2
aspartic acid: 0.2g
glutamic acid: 0.3g
phytosterols: 33.2mg
thiamin: 0.1mg 8 %
riboflavin: 0.1mg 6 %
vitamin d iu: 0IU
vitamin d mcg: 0mcg
pyramid fat: 0
exchange fat: 0
pyramid bread: 0
exchange starch: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.