Ragin' Cajun Pasta


This recipe includes lots of our favorite things and can easily be adapted to use what you have on hand. A crusty bread for dipping in the sauce would be great with this!

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
4 servings


  • ½ pound fettuccine

  • ¼ cup butter

  • 2 cloves garlic, minced

  • ¼ cup sliced smoked sausage

  • 2 roma tomatoes, diced

  • 1 cup broccoli florets

  • ½ green bell pepper, chopped

  • 4 mushrooms, sliced

  • 3 green onions, chopped

  • 1 cup cubed cooked chicken breast

  • ½ pound medium shrimp, peeled and deveined

  • ¼ cup white wine

  • 2 teaspoons Cajun seasoning

  • ¾ cup milk

  • ¼ cup grated Parmesan cheese

  • fresh ground black pepper to taste

  • 2 tablespoons grated Parmesan cheese


  1. Bring a large pot of lightly salted water to a rolling boil.

  2. Boil the fettuccine until cooked through yet firm to the bite, about 8 minutes; drain and transfer pasta to a large serving bowl.

  3. Heat the butter and garlic in a large skillet over medium-high heat; stir in the sausage, tomatoes, broccoli, bell pepper, mushrooms and green onion.

  4. Cook and stir until the sausage is browned and vegetables are tender.

  5. Stir in chicken, shrimp, white wine, cajun seasoning, milk, and 1/4 cup Parmesan cheese. Cook and stir until shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes.

  6. Serve over pasta and sprinkle with pepper and 2 tablespoons Parmesan cheese.

Nutrition Facts (per serving)

565 Calories
24g Fat
50g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 565
% Daily Value *
Total Fat 24g 30%
Saturated Fat 12g 60%
Cholesterol 163mg 54%
Sodium 799mg 35%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 13%
Total Sugars 7g
Protein 36g
Vitamin C 39mg 196%
Calcium 206mg 16%
Iron 4mg 23%
Potassium 658mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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