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My review
Skinny Seven Layer Dip
LED87
"The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe."
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Ingredients
20 m servings 63 calsOriginal recipe yields 40 servings
- Adjust
- US
- Metric
Directions
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Prep
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Ready In
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Footnotes
- Cook's Note
- This recipe is so diverse. You could also add Mexican rice if you wanted, or use spinach for lettuce instead of shredded. Sometimes I make this as a salad by doubling the lettuce and halving all the other ingredients, and dollop them on top of the lettuce instead of spreading! This will stay for about 2 days in the fridge.
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 63 calories; 2.9 g fat; 7.9 g carbohydrates; 2.6 g protein; 4 mg cholesterol; 239 mg sodium. Full nutrition
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Reviews
Read all reviews 19Most helpful
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1/28/2012
Great recipe! I like to process canned black beans in my food processor until they are the semi-chunky consistency of refried beans. It gives everyone the expected texture of the refried beans f...
12/17/2012
Really very good. I loved the comparative lightness of this recipe. Made as described except for omitting the corn and using only half of the pepper. Thank you.
7/4/2015
Excellent! Brought it to 4 th of July bbq...didn't tell anyone it was "skinny". Everyone loved it! Thank you so much! The only change I made is I made my own salsa.
8/18/2012
This was delish! There are a lot of ingredients, but it's worth it. I did forget to add the corn, but I followed the recipe exactly otherwise. I will definitely make this again!
7/21/2012
Excellent recipe. Whipped up real quick for Cinco de Mayo party. It makes a lot! (40 servings), so I recommend either halving the recipe, or plan on having leftovers for the next week.
4/29/2018
Omg this was the hit of my party! I swapped out the sour cream with fat-free Greek yogurt and I added cumin to the spices. I also used the entire jar of salsa. Delish, it's what everyone kept r...
11/24/2017
This was greeted by oohs and aahs as our Thanksgiving appetizer. I put one Tbsp. of chili powder, 1/2 tsp cumin, 1/2 tsp salt (for the taco seasoning). I included all the seeds with the jalapeno...