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Crustless Smoked Salmon Quiche with Dill

"Serve this warm from the oven as an appetizer or for breakfast. Leftovers are good served cold."
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Ingredients

servings 96 cals
Original recipe yields 8 servings

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Directions

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  1. Preheat oven to 350 degrees F.
  2. Combine first five ingredients in a large bowl, stirring with a whisk. Saute green onions and drill for about 2 minutes in Melt(R). Add onions and dill to cheese, salmon, dill, and pepper; and add into first five ingredients. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
  3. Bake at 350 degrees F for 35 minutes. Let stand 15 minutes.

Nutrition Facts


Per Serving: 96 calories; 3.7 g fat; 6.6 g carbohydrates; 8.9 g protein; 36 mg cholesterol; 215 mg sodium. Full nutrition

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Reviews

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It was very light and tasty! I substituted w/what I had on hand: leeks, feta cheese, powdered dill, powdered non fat milk. I added one extra egg as well. Next time I might add some hot sauce ...