Updated Shepherds Pie
Servings Per Recipe: 6
Calories: 326.5
% Daily Value *
protein: 26g 52 %
carbohydrates: 36g 12 %
dietary fiber: 6.1g 24 %
sugars: 4g
monosaccharides: 1.7g
disaccharides: 0.4g
other carbs: 15.2g
fat: 9.6g 15 %
saturated fat: 5g 25 %
mono fat: 0g
poly fat: 0.3g
trans fatty acid: 0g
cholesterol: 68.5mg 23 %
water: 183.3g
ash: 1.6g
vitamin a iu: 5571.6IU 111 %
vitamin a re: 557.4RE
vitamin a carotenoid: 557.4RE
vitamin a retinol: 0RE
vitamin a carotene: 31.9mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 2.7mg
niacin equivalents: 3.7mg 18 %
vitamin b6: 0.3mg 15 %
vitamin b12: 0mcg
vitamin c: 21mg 35 %
vitamin e alpha equivalents: 0.4mg
vitamin e iu: 0.6IU 2 %
vitamin e mg: 0.4mg
folate: 53.9mcg 13 %
vitamin k: 2.9mcg 4 %
pantothenic acid: 0.5mg 5 %
calcium: 42.4mg 4 %
copper: 0.2mg 12 %
iron: 1.9mg 11 %
magnesium: 49mg 12 %
manganese: 0.5mg 23 %
phosphorus: 130.1mg 13 %
potassium: 712.6mg 20 %
selenium: 2.2mcg 3 %
sodium: 284.7mg 12 %
zinc: 0.9mg 6 %
omega 3 fatty acid: 0.1g
omega 6 fatty acid: 0.3g
alcohol: 0g
caffeine: 0mg
pyramid vegetables: 0
exchange starch: 0
energy: 114.2
thiamin: 0.2mg 14 %
riboflavin: 0.1mg 7 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.1g
180 stearic: 0g
161 palmitol: 0g
181 oleic: 0g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.2g
183 linolenic: 0.1g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
alanine: 0.2g
arginine: 0.3g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.3g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.1g
serine: 0.2g
threonine: 0.2g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
exchange vegetables: 0
aspartic acid: 0.4g
glutamic acid: 0.6g
soluble fiber: 0g
insoluble fiber: 0.1g
biotin: 0mcg
pyramid bread: 0
boron: 7mg
chromium: 0.3mcg
fluoride: 0.8mg
pyramid fat: 0
exchange other carbs: 0
phytosterols: 0.4mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.