Recipes Tuscan Tilapia 3.5 (16) 5 Reviews 1 Photo Pan-fried tilapia fillets are served over rice and peas in a tomato and basil cream sauce for a quick and easy weeknight dinner. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 4, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Additional Time: 12 mins Total Time: 17 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 tablespoon vegetable oil 4 (4 ounce) tilapia fillets ¼ teaspoon black pepper 1 (10 ounce) tub PHILADELPHIA Tomato & Basil Cooking Creme 1 cup frozen peas 2 cups hot cooked long-grain white rice Directions Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 min. on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Add cooking creme to skillet; cook and stir 2 min. Remove 1/4 cup creme; set aside. Add peas and rice to remaining creme in skillet; cook and stir 3 min. or until heated through. Spoon rice mixture onto platter; top with fish and reserved sauce. Tips Variation: Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the fish. Cook 5 to 6 min. on each side or until done (165 degrees F), then continue as directed. Special Extra: Sprinkle with diced fresh tomatoes before serving. I Made It Print Nutrition Facts (per serving) 385 Calories 14g Fat 33g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 385 % Daily Value * Total Fat 14g 18% Saturated Fat 6g 32% Cholesterol 74mg 25% Sodium 625mg 27% Total Carbohydrate 33g 12% Dietary Fiber 2g 9% Total Sugars 2g Protein 30g Vitamin C 8mg 41% Calcium 52mg 4% Iron 2mg 10% Potassium 541mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved