Recipes

Pumpkin Coconut Milk Soup

Name: Pumpkin Coconut Milk Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 tablespoons butter; 1 onion, chopped; 1 teaspoon minced garlic; 2 cups water; 2 chicken bouillon cubes; 2 (14 ounce) cans pumpkin puree; 1 (14 ounce) can coconut milk; 2 teaspoons ground ginger; 2 tablespoons orange juice; 1.5 teaspoons pumpkin pie spice; 1.5 teaspoons chili powder

4.0

(29)

25 Reviews

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I modified another Allrecipes pumpkin soup recipe past recognition and decided to add it here to share. It has a little bit of a kick to it from the chili powder, and the orange juice and pumpkin pie spice really bring out the flavors. It was originally based on 'Daddy's Pumpkin Soup.' I think some lemon juice or orange zest would do as well for the orange juice.

Recipe by Boesie

Published on April 3, 2019

10

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
1 onion, chopped
1 teaspoon minced garlic
2 cups water
2 chicken bouillon cubes
2 (14 ounce) cans pumpkin puree
1 (14 ounce) can coconut milk
2 teaspoons ground ginger
2 tablespoons orange juice
1 ½ teaspoons pumpkin pie spice
1 ½ teaspoons chili powder

Directions

Melt the butter in a large pot over medium heat; cook and stir the onion and garlic in the melted butter until softened, about 5 minutes. Stir the water and chicken bouillon cubes into the mixture; cook and stir until the bouillon cubes have dissolved, 2 to 3 minutes. Stir the pumpkin puree, coconut milk, ginger, orange juice, pumpkin pie spice, and chili powder into the liquid. Bring the soup to a simmer, and cook until heated through, 5 to 7 minutes.
Pour the soup into a blender pitcher to no more than half full. Hold down the lid of the blender firmly in place. Start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup in the pot.
Return the pureed soup to medium heat; bring to a simmer and cook another 10 minutes.

Nutrition Facts (per serving)

282	Calories
22g	Fat
22g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 282
% Daily Value *
Total Fat 22g	28%
Saturated Fat 18g	91%
Cholesterol 13mg	4%
Sodium 900mg	39%
Total Carbohydrate 22g	8%
Dietary Fiber 7g	24%
Total Sugars 8g
Protein 4g
Vitamin C 15mg	74%
Calcium 82mg	6%
Iron 5mg	29%
Potassium 618mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.