Allergy-Friendly Comfort Soup
Servings Per Recipe: 10
Calories: 270
% Daily Value *
protein: 6.3g 13 %
carbohydrates: 34.9g 11 %
dietary fiber: 7.7g 31 %
sugars: 2g
fat: 12.7g 20 %
saturated fat: 8.6g 43 %
cholesterol: 2.8mg 1 %
vitamin a iu: 484.6IU 10 %
niacin equivalents: 1.9mg 15 %
vitamin b6: 0.4mg 25 %
vitamin c: 43.8mg 73 %
folate: 61mcg 15 %
calcium: 72.2mg 7 %
iron: 3.1mg 18 %
magnesium: 48.8mg 17 %
potassium: 950.2mg 27 %
sodium: 278.3mg 11 %
thiamin: 0.1mg 14 %
calories from fat: 114.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.