Banana, Chocolate, and Almond Breakfast Oatmeal
Servings Per Recipe: 2
Calories: 365.7
% Daily Value *
protein: 12.4g 25 %
carbohydrates: 58.4g 19 %
dietary fiber: 8.6g 35 %
sugars: 29.7g
fat: 12.3g 19 %
saturated fat: 3.2g 16 %
cholesterol: 9.8mg 3 %
vitamin a iu: 274.1IU 6 %
niacin equivalents: 3.8mg 29 %
vitamin b6: 0.3mg 22 %
vitamin c: 6.2mg 10 %
folate: 35mcg 9 %
calcium: 217.5mg 22 %
iron: 3.4mg 19 %
magnesium: 158.9mg 57 %
potassium: 801.8mg 23 %
sodium: 61.7mg 3 %
thiamin: 0.2mg 23 %
calories from fat: 110.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.