Savory Vegetable Stir-Fry

Name: Savory Vegetable Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 2 medium yellow squash, sliced; 2 medium zucchini, sliced; 0.5 (16 ounce) package baby-cut carrots; 1 medium red onion, cut in half and thickly sliced; 2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

4.6

(19)

12 Reviews

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Recipe by Campbell's Kitchen

6

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
2 medium yellow squash, sliced
2 medium zucchini, sliced
½ (16 ounce) package baby-cut carrots
1 medium red onion, cut in half and thickly sliced
2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Directions

Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
Stir the concentrated broth in the skillet and cook until the mixture is hot.

Tips

Cooking Basics: True "baby" carrots are a seasonal vegetable available in spring and early summer and are sold in bunches with the green tops left on. They can usually be found in upscale grocery stores or farmers' markets. "Baby-cut" carrots are mature carrots that have been peeled and cut into small carrot-shaped pieces. They are widely available year round in the produce section of most grocery stores.

Nutrition Facts (per serving)

70	Calories
3g	Fat
11g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 70
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 291mg	13%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 2g
Vitamin C 20mg	101%
Calcium 40mg	3%
Iron 1mg	4%
Potassium 456mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.