Lemon Chicken with Broccoli

3.9
(39)

Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.

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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • 1 large lemon

  • 2 tablespoons olive oil

  • 3 pounds chicken parts

  • 1 medium onion, diced

  • 1 clove garlic, minced

  • 2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth

  • 3 cups fresh broccoli florets

Directions

  1. Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.

  2. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.

  3. Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.

  4. Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Nutrition Facts (per serving)

543 Calories
34g Fat
12g Carbs
49g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 543
% Daily Value *
Total Fat 34g 43%
Saturated Fat 8g 42%
Cholesterol 146mg 49%
Sodium 580mg 25%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 49g
Vitamin C 85mg 427%
Calcium 80mg 6%
Iron 3mg 18%
Potassium 706mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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