Recipes

Stuffed Zucchini by Campbell's Kitchen

Name: Stuffed Zucchini by Campbell's Kitchen
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 medium zucchini or baby eggplants; 1 tablespoon olive oil; 1 large onion, sliced; 1 medium carrot, diced; 1 cup cooked quick-cooking brown rice; 1.5 cups Prego® Veggie Smart Smooth & Simple Italian Sauce; 0.25 teaspoon dried oregano leaves, crushed; 4 tablespoons grated Parmesan cheese

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When you're looking for an elegant side dish that tastes as good as it looks, give this recipe a try...it makes a great complement to most main dishes.

By

Allrecipes Member

Published on August 4, 2021

1

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hrs

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 medium zucchini or baby eggplants
1 tablespoon olive oil
1 large onion, sliced
1 medium carrot, diced
1 cup cooked quick-cooking brown rice
1 ½ cups Prego® Veggie Smart Smooth & Simple Italian Sauce
¼ teaspoon dried oregano leaves, crushed
4 tablespoons grated Parmesan cheese

Directions

Cut the zucchini in half lengthwise. Using a melon baller, scoop the pulp out of each zucchini half, leaving an 1/8-inch-thick shell. Dice the pulp and reserve the zucchini shells.
Heat the oil in a 10-inch skillet over medium heat. Add the onion, carrot and zucchini pulp and cook until the vegetables are tender, stirring occasionally. Stir in the rice and 1 cup sauce and cook until the mixture is hot and bubbling.
Spoon the vegetable mixture into the zucchini shells. Place the filled shells into a 2-quart shallow baking dish. Top with the remaining sauce. Sprinkle with the oregano and cheese.
Bake at 400 degrees F for 30 minutes or until the zucchini shells are tender.

Tips

Leftovers: This recipe is a great way to use up leftover rice.

Nutrition Facts (per serving)

207	Calories
7g	Fat
33g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 207
% Daily Value *
Total Fat 7g	8%
Saturated Fat 2g	8%
Cholesterol 4mg	1%
Sodium 391mg	17%
Total Carbohydrate 33g	12%
Dietary Fiber 5g	19%
Total Sugars 4g
Protein 6g
Vitamin C 20mg	102%
Calcium 90mg	7%
Iron 1mg	4%
Potassium 389mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.