Healthier Beef Stroganoff III

Name: Healthier Beef Stroganoff III
Prep time: 35 min
Cook time: 60 min
Total time: 95 min
Ingredients: 2 pounds beef chuck roast; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 1 tablespoon butter; 0.5 pound white mushrooms, sliced; 4 green onions, sliced (white and green parts); 2 tablespoons butter, divided; 0.33333334326744 cup white wine; 0.25 cup all-purpose flour; 1.25 cups reduced-sodium beef stock, divided; 1 teaspoon prepared mustard; 0.33333334326744 cup light sour cream; salt and ground black pepper to taste

4.4

(53)

38 Reviews

7 Photos

Fresh mushrooms, light sour cream and less butter give Donna's classic stroganoff recipe a healthier twist. Be sure to serve over whole wheat noodles!

Recipe by MakeItHealthy

Published on October 23, 2009

7

Prep Time:

35 mins

Cook Time:

1 hr

Total Time:

1 hr 35 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 pounds beef chuck roast
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon butter
½ pound white mushrooms, sliced
4 green onions, sliced (white and green parts)
2 tablespoons butter, divided
⅓ cup white wine
¼ cup all-purpose flour
1 ¼ cups reduced-sodium beef stock, divided
1 teaspoon prepared mustard
⅓ cup light sour cream
salt and ground black pepper to taste

Directions

Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

Editor's Note:

This recipe is a healthier version of Beef Stroganoff III.

Nutrition Facts (per serving)

256	Calories
18g	Fat
6g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 256
% Daily Value *
Total Fat 18g	23%
Saturated Fat 8g	42%
Cholesterol 66mg	22%
Sodium 286mg	12%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 16g
Vitamin C 2mg	10%
Calcium 17mg	1%
Iron 2mg	11%
Potassium 241mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.