Healthier Easy Baked Tilapia
Servings Per Recipe: 4
Calories: 172.4
% Daily Value *
protein: 24.8g 50 %
carbohydrates: 7.5g 2 %
dietary fiber: 2.7g 11 %
fat: 3.6g 6 %
saturated fat: 1.6g 8 %
cholesterol: 46.8mg 16 %
vitamin a iu: 1620.6IU 32 %
niacin equivalents: 4.7mg 36 %
vitamin b6: 0.5mg 30 %
vitamin c: 61.6mg 103 %
folate: 7.6mcg 2 %
calcium: 83.1mg 8 %
iron: 0.9mg 5 %
magnesium: 39.3mg 14 %
potassium: 509.8mg 14 %
sodium: 186mg 7 %
thiamin: 0.1mg 10 %
calories from fat: 32.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.