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My review
Healthier Easy Baked Tilapia
MakeItHealthy
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier."
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Ingredients
35 m servings 172 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Footnotes
- Editor's Note:
- This recipe is a healthier version of Easy Baked Tilapia.
Nutrition Facts
Per Serving: 172 calories; 3.6 g fat; 7.5 g carbohydrates; 24.8 g protein; 47 mg cholesterol; 186 mg sodium. Full nutrition
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Reviews
Read all reviews 5063 Ratings
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Most helpful positive review
5/16/2012
This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and...
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5/16/2012
This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and...
6/5/2012
It was delicious and easy to make! I cooked it for 25 minutes and substituted the red peppers for carrots instead. Still came out perfect. :-)
5/16/2012
Absolutely perfect meal to make for a quick colorful plate of something light on the stomach! Loved it!!
9/10/2013
My daughter and husband gobbled this up. (My daughter is a typical 10 year-old who finds fish suspicious and rejects my offerings but she LOVED this.) I did not have the Old Bay so I looked up...
4/22/2013
WOW! I was pleasantly surprised at this recipe. Talapia is generally pretty bland, but this was tasty. I had to alter it a bit, since I didn't have the recommended seasoning, and I used fresh ca...
11/20/2012
Awesome recipe -- quick and easy on a weekday. I served with butter and herb rice and broccoli. Will definitely use again, thanks!
8/4/2013
My family LOVES this. It tastes great, it's healthy, and it's EASY. The first time I made it I included the lemon, but I haven't since then. It wasn't bad, we just aren't lemon ppl. I change up ...
8/24/2014
Made this recipe for lunch today but had to make a few adjustments due to lack of ingredients and it was amazing! Didn't have butter so I used "Can't Believe its not butter", didn't have lemon ...