Rating: 4.5 stars
70 Ratings
  • 5 star values: 53
  • 4 star values: 12
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 0

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.

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  • Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.

  • Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

Editor's Note:

This recipe is a healthier version of Easy Baked Tilapia.

Nutrition Facts

172 calories; protein 24.8g; carbohydrates 7.5g; fat 3.6g; cholesterol 46.8mg; sodium 186mg. Full Nutrition
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