Recipes Desserts Custards and Puddings Rice Healthier Creamy Rice Pudding 4.6 (98) 78 Reviews 11 Photos Make this healthy version of rice pudding for a delicious and nutritious dessert. The key to making Erica's mom's recipe for rice pudding healthier is using brown rice instead of white. Recipe by MakeItHealthy Updated on January 7, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 1 hrs 10 mins Total Time: 1 hrs 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 ½ cups water ¾ cup uncooked brown rice 2 cups low-fat milk, divided ⅓ cup white sugar ¼ teaspoon salt 1 large egg, beaten ⅔ cup raisins 1 tablespoon butter ½ teaspoon vanilla extract Directions Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes. Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes. Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla. Serve warm. Editor's Notes: This recipe may also be made using sugar-like sweeteners (such as Splenda) instead of sugar. Use 1/3 the amount. This is an easy way to enjoy this great creamy recipe while cutting down on sugar and calories. This recipe is a healthier version of Creamy Rice Pudding. I Made It Print Nutrition Facts (per serving) 363 Calories 6g Fat 69g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 363 % Daily Value * Total Fat 6g 8% Saturated Fat 3g 16% Cholesterol 59mg 20% Sodium 252mg 11% Total Carbohydrate 69g 25% Dietary Fiber 2g 8% Total Sugars 33g Protein 9g Vitamin C 2mg 8% Calcium 188mg 14% Iron 1mg 8% Potassium 491mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved