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Healthier Guacamole

Rated as 3.5 out of 5 Stars

"We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips."
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10 m servings 214
Original recipe yields 4 servings


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  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.


  • Editor's Note:
  • This recipe is a healthier version of Guacamole.

Nutrition Facts

Per Serving: 214 calories; 17.1 13.7 6.4 0 595 Full nutrition

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Read all reviews 2
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Problem is that tofu is high in regular fat, but avocado is high in monounsaturated fat--the good kind that helps you lose weight. You really aren't saving any fat, but you are losing some grea...

I was skeptical about this recipe but I had some tofu that I needed to find a use for or throw away. We found out we are not fans of tofu. You can not tell there is tofu in this recipe, the text...