Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes Easy Gourmet Pumpkin Soup 4.6 (10) 9 Reviews 3 Photos Use the bright orange hubbard pumpkins (Red Kuri, Baby Red Hubbard, or Orange Hokkaido) or small, fresh butternuts for a great taste! The butternuts are great because you don't have to peel them! Recipe by lintlin Updated on January 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 tablespoon butter 1 (3 pound) sugar pumpkin - peeled, seeded, and cut into matchbox-size pieces 2 tablespoons brown sugar 1 tablespoon yellow curry powder 20 ounces chicken broth 2 tablespoons pumpkin seed oil sour cream toasted pumpkin seeds Directions Melt the butter in a large pot over medium heat. Add the pumpkin, brown sugar, and curry powder to the butter; cook and stir until the pumpkin caramelizes, 6 to 10 minutes. Pour the chicken broth over the mixture; bring to a boil, and cook until the pumpkin is tender, about 20 minutes more. Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a towel; start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Process in batches until smooth. Garnish each portion of soup with 1 teaspoon pumpkin seed oil, a dollop of sour cream, and a few pumpkin seeds. I Made It Print Nutrition Facts (per serving) 174 Calories 11g Fat 18g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 174 % Daily Value * Total Fat 11g 14% Saturated Fat 4g 20% Cholesterol 12mg 4% Sodium 483mg 21% Total Carbohydrate 18g 6% Dietary Fiber 3g 11% Total Sugars 7g Protein 4g Vitamin C 11mg 55% Calcium 56mg 4% Iron 2mg 13% Potassium 594mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved