Easy Gourmet Pumpkin Soup

Name: Easy Gourmet Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon butter; 1 (3 pound) sugar pumpkin - peeled, seeded, and cut into matchbox-size pieces; 2 tablespoons brown sugar; 1 tablespoon yellow curry powder; 20 ounces chicken broth; 2 tablespoons pumpkin seed oil; sour cream; toasted pumpkin seeds

4.6

(10)

9 Reviews

3 Photos

Use the bright orange hubbard pumpkins (Red Kuri, Baby Red Hubbard, or Orange Hokkaido) or small, fresh butternuts for a great taste! The butternuts are great because you don't have to peel them!

Recipe by lintlin

Updated on January 7, 2022

3

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
1 (3 pound) sugar pumpkin - peeled, seeded, and cut into matchbox-size pieces
2 tablespoons brown sugar
1 tablespoon yellow curry powder
20 ounces chicken broth
2 tablespoons pumpkin seed oil
sour cream
toasted pumpkin seeds

Directions

Melt the butter in a large pot over medium heat. Add the pumpkin, brown sugar, and curry powder to the butter; cook and stir until the pumpkin caramelizes, 6 to 10 minutes. Pour the chicken broth over the mixture; bring to a boil, and cook until the pumpkin is tender, about 20 minutes more.
Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender in place with a towel; start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Process in batches until smooth.
Garnish each portion of soup with 1 teaspoon pumpkin seed oil, a dollop of sour cream, and a few pumpkin seeds.

Nutrition Facts (per serving)

174	Calories
11g	Fat
18g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 174
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	20%
Cholesterol 12mg	4%
Sodium 483mg	21%
Total Carbohydrate 18g	6%
Dietary Fiber 3g	11%
Total Sugars 7g
Protein 4g
Vitamin C 11mg	55%
Calcium 56mg	4%
Iron 2mg	13%
Potassium 594mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.