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My review
Broiled Parmesan-Lemon Tilapia
moms2398
"My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection."
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Ingredients
25 m servings 213 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Footnotes
- Cook's Note:
- You can substitute low-salt all-purpose seasoning blend for sazon completa.
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 213 calories; 10.1 g fat; 2.5 g carbohydrates; 26.9 g protein; 51 mg cholesterol; 559 mg sodium. Full nutrition
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Reviews
Read all reviews 179267 Ratings
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Most helpful positive review
2/14/2012
Amazing tilapia recipe. All three of my kids loved this. I didn't have Sazon seasoning on hand so I used a mix of onion, garlic, paprika and parsley. Love the fact it is low carb!!! So good ...
Most helpful critical review
7/22/2014
Too salty by far! The overall flavor also completely overwhelmed the fish.
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2/14/2012
Amazing tilapia recipe. All three of my kids loved this. I didn't have Sazon seasoning on hand so I used a mix of onion, garlic, paprika and parsley. Love the fact it is low carb!!! So good ...
11/13/2011
This dish was really good! I would recommend doubling the parmesan mixture so that you can use it also as a dipping sauce
2/5/2012
Like many cooks I substitute for what I have on hand. Having no idea what miami style seasoning is I used a sweet-hot seasoning and italian herbs instead of basil. The result was wonderful and c...
8/18/2012
SOOO good, probably one of the best fish recipes I've tried. For those people who don't like fish this recipe doesn't have much of a "fishy" taste so you should try it. This is better than the "...
11/16/2011
I don't think I've ever eaten tilapia so quickly! This recipe is divine. I even licked the plate when I was done. Thanks for the fantastic recipe!
4/24/2012
This was a fantastic recipe. My wife is extremely critical of fish recipes and she just gobbled this up. I didn't have any sazon seasoning, but I had something called 'Spike' seasoning which is ...
4/17/2012
I'm a person who never really liked fish, but I wanted to start eating it since it is so healthy for you. I came across this recipe and decided to give it a try. It was very easy and quick to pr...
12/3/2011
My husband almost licked MY pate. LOL! Next time I might put a little less parm to bring out the lemon, but over all it was awesome.