Broiled Parmesan-Lemon Tilapia

Name: Broiled Parmesan-Lemon Tilapia
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 (4 ounce) tilapia fillets; 2 tablespoons Miami-style sazon seasoning (sazon completa); 1 serving olive oil cooking spray (such as PAM®); 0.5 cup grated Parmesan cheese; 2 tablespoons butter-margarine blend (such as Smart Balance®), melted; 1.5 tablespoons fat-free mayonnaise (such as Kraft®); 2 tablespoons lemon juice; 2 teaspoons grated lemon zest; 0.125 teaspoon dried basil; 0.125 teaspoon ground black pepper; 0.125 teaspoon onion powder; 0.125 teaspoon celery salt

4.7

(295)

200 Reviews

18 Photos

My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.

Recipe by moms2398

Published on July 10, 2019

18

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as PAM®)
½ cup grated Parmesan cheese
2 tablespoons butter-margarine blend (such as Smart Balance®), melted
1 ½ tablespoons fat-free mayonnaise (such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
⅛ teaspoon dried basil
⅛ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt

Directions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

Cook's Note:

You can substitute low-salt all-purpose seasoning blend for sazon completa.

Nutrition Facts (per serving)

213	Calories
10g	Fat
3g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 213
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	16%
Cholesterol 51mg	17%
Sodium 559mg	24%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 27g
Vitamin C 6mg	31%
Calcium 150mg	12%
Iron 0mg	2%
Potassium 487mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.