4-Cheese Italiano Chicken Bake
Servings Per Recipe: 4
Calories: 299.5
% Daily Value *
protein: 37.1g 74 %
carbohydrates: 6.2g 2 %
dietary fiber: 0.7g 3 %
sugars: 1.5g
other carbs: 2.9g
fat: 11.5g 18 %
saturated fat: 5.8g 29 %
cholesterol: 93.2mg 31 %
water: 133g
vitamin a iu: 23.9IU
vitamin a re: 6.8RE
vitamin a carotenoid: 0RE
vitamin a retinol: 6.8RE
vitamin a carotene: 0mcg
vitamin c: 1.4mg 2 %
vitamin e alpha equivalents: 0.1mg
vitamin e iu: 0.2IU 1 %
vitamin e mg: 0.1mg
calcium: 29.6mg 3 %
iron: 1.2mg 6 %
sodium: 338.4mg 14 %
alcohol: 3.2g
caffeine: 0mg
pyramid fat: 0
pyramid vegetables: 0
exchange starch: 0
exchange fat: 0
soluble fiber: 0g
insoluble fiber: 0g
mono fat: 0.3g
poly fat: 0.3g
trans fatty acid: 0g
ash: 1.2g
vitamin b1 thiamin: 0.1mg
vitamin b2 riboflavin: 0.1mg
vitamin b3 niacin: 12.8mg
niacin equivalents: 17.9mg 89 %
vitamin b6: 0.6mg 32 %
vitamin b12: 0.4mcg 7 %
folate: 4.9mcg 1 %
vitamin k: 0.4mcg
pantothenic acid: 0.9mg 9 %
copper: 0mg 2 %
fluoride: 63.1mg
magnesium: 34.9mg 9 %
manganese: 0.1mg 3 %
phosphorus: 228.3mg 23 %
potassium: 311.9mg 9 %
selenium: 20.3mcg 29 %
zinc: 0.9mg 6 %
40 butyric: 0g
60 caprioc: 0g
80 caprylic: 0g
100 capric: 0g
120 lauric: 0g
140 myristic: 0g
160 palmitic: 0.2g
180 stearic: 0.1g
161 palmitol: 0g
181 oleic: 0.3g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.2g
183 linolenic: 0g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0g
omega 6 fatty acid: 0.2g
energy: 146.2
thiamin: 0.1mg 5 %
riboflavin: 0.1mg 6 %
monosaccharides: 0g
disaccharides: 0g
boron: 38.8mg
alanine: 1.4g
arginine: 1.6g
cystine: 0.3g
glycine: 1.3g
histidine: 0.8g
isoleucine: 1.4g
leucine: 2g
lysine: 2.2g
methionine: 0.7g
phenylalanine: 1g
proline: 1.1g
serine: 0.9g
threonine: 1.1g
tryptophan: 0.3g
tyrosine: 0.9g
valine: 1.3g
pyramid meat: 0
exchange very lean meat: 0
aspartic acid: 2.3g
glutamic acid: 3.9g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.