Mediterranean Kale

4.5
(425)

Delicious.

42
42
42
42
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 12 cups chopped kale

  • 2 tablespoons lemon juice

  • 1 tablespoon olive oil, or as needed

  • 1 tablespoon minced garlic

  • 1 teaspoon soy sauce

  • salt to taste

  • ground black pepper to taste

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition Facts (per serving)

91 Calories
3g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 91
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 108mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 10%
Total Sugars 0g
Protein 5g
Vitamin C 164mg 818%
Calcium 185mg 14%
Iron 2mg 13%
Potassium 615mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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