Mediterranean Kale

Name: Mediterranean Kale
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 12 cups chopped kale; 2 tablespoons lemon juice; 1 tablespoon olive oil, or as needed; 1 tablespoon minced garlic; 1 teaspoon soy sauce; salt to taste; ground black pepper to taste

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Recipe by Julia Phillips

Published on February 7, 2011

42

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

Directions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition Facts (per serving)

91	Calories
3g	Fat
15g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 91
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 108mg	5%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 0g
Protein 5g
Vitamin C 164mg	818%
Calcium 185mg	14%
Iron 2mg	13%
Potassium 615mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.