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My review
Mediterranean Kale
Julia Phillips
"Delicious."
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Ingredients
25 m servings 91 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 91 calories; 3.2 g fat; 14.5 g carbohydrates; 4.6 g protein; 0 mg cholesterol; 108 mg sodium. Full nutrition
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Reviews
Read all reviews 241335 Ratings
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Most helpful positive review
10/20/2011
I've been looking for more ways to cook kale and think I've come across a keeper ;) I used equal amounts kale and spinach and served it up with brown rice and chicken breast marinated in teriya...
Most helpful critical review
2/21/2012
I tried it once as described, once without the salt and once without the salt but with extra soy sauce and a little bit of red pepper flakes. None of the attempts were well-received. I'll keep u...
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10/20/2011
I've been looking for more ways to cook kale and think I've come across a keeper ;) I used equal amounts kale and spinach and served it up with brown rice and chicken breast marinated in teriya...
11/25/2011
I used the juice of one lemon, plus some zest, 1 clove of garlic grated on my microplane, and no additional salt as the soy sauce has plenty. Very tasty! I will make this again, it's easy and a ...
12/25/2011
I added a bit of fresh chopped red cabbage to add a bit of crunchiness and take away a bit of the bitterness.
1/9/2012
I don't have a steamer, so I added some chicken stock at the bottom of the pan and brought it to a boil. I threw in the kale and added the sauce after the kale had cooked down a bit. We all thor...
12/15/2011
This salad is DELICIOUS. At first I was a little skeptical as I was steaming the leaves, I thought it was going to be warm. No the mix of lemon juice, minced garlic and soy give this nutritious ...
1/10/2012
OH my, this was awesome! I did cook the kale in a bit of reduced chicken stock (as another reviewer did). The flavor really makes the kale taste meaty. YUM! I did make one boo boo...I wanted to ...
2/14/2012
I'd never even had kale before I tried this recipe and now I make it all the time for my husband and I. I use a mixture of kale and spinach and don't measure out the ingredients, just sort of gu...
1/8/2013
I LOVED these flavors and the chewy texture of the Kale (over limpness of spinach which I also love.) I did not bother to steam, just rinsed it well in a pan, drained it, and left whatever wate...