Recipes Side Dish Vegetables Greens Mediterranean Kale 4.5 (425) 309 Reviews 42 Photos Delicious. Recipe by Julia Phillips Published on February 7, 2011 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 42 42 42 42 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 12 cups chopped kale 2 tablespoons lemon juice 1 tablespoon olive oil, or as needed 1 tablespoon minced garlic 1 teaspoon soy sauce salt to taste ground black pepper to taste Directions Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated. I Made It Print Nutrition Facts (per serving) 91 Calories 3g Fat 15g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 91 % Daily Value * Total Fat 3g 4% Saturated Fat 0g 2% Sodium 108mg 5% Total Carbohydrate 15g 5% Dietary Fiber 3g 10% Total Sugars 0g Protein 5g Vitamin C 164mg 818% Calcium 185mg 14% Iron 2mg 13% Potassium 615mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved